Recommended Foods

Apple Cider Vinegar

Acetic acid in ACV improves insulin sensitivity, supports digestion, and may aid weight management.

+ 2 Tablespoons Dijon Or Yellow Mustard

Dijon or yellow mustard is a condiment made primarily from mustard seeds, vinegar, water, and seasonings. It is typically used in small amounts to add sharp, tangy flavor to foods.

+ 2 Tablespoons Vegan Gluten-Free Chocolate Chips

¼ Cup Aquafaba

Aquafaba is the viscous cooking liquid from chickpeas or other legumes, often used as an egg substitute in baking and whipping applications. A 1/4 cup serving is low in calories and contains small amounts of protein and minerals.

¼ Cup White Vinegar

White vinegar is a clear, acidic liquid made by fermenting alcohol into acetic acid. It is commonly used in cooking, pickling, and food preservation.

5 Ounces Diced Tomatoes With Green Chilies Reserve Juices For Sauce

Applesauce, Unsweetened

Unsweetened applesauce is a smooth puree made from cooked apples without added sugar. It is commonly used as a snack, side dish, or baking ingredient.

Aquafaba Whipped Cream

Aquafaba whipped cream is a dairy-free whipped topping made by whipping the cooking liquid from chickpeas, often with sugar and flavorings. It is used as a vegan alternative to traditional whipped cream.

Arrowroot Or Cornstarch

Arrowroot Starch

Avocado Oil Spray

Avocado oil spray is a cooking oil made from avocado oil and packaged for aerosol or pump application. It is used to lightly coat pans or foods and is nutritionally similar to avocado oil, though some sprays may include propellants or anti-stick additives.

Barbecue Sauce

Barbecue sauce is a condiment typically made from tomatoes, vinegar, sweeteners, and spices, with recipes varying widely by brand and style. It is usually used in small amounts as a flavoring rather than a major source of nutrition.

Batch Special Sauce

Batch Vegan Nacho Cheese Sauce

Bbq Sauce

Bragg Liquid Amino

Bragg Liquid Aminos is a savory seasoning sauce made primarily from soy protein and water, used as a soy sauce alternative. It provides flavor but is relatively high in sodium.

Buffalo-Style Hot Sauce

Buffalo-style hot sauce is a spicy condiment typically made from cayenne pepper sauce and vinegar, often with added salt and sometimes butter or oil. It is used to add heat and tangy flavor rather than significant nutrition.

Can Tomato Sauce ; Look For No Added Sugar

Castelvetrano Olive

Castelvetrano olives are a mild, buttery green olive variety from Sicily, commonly eaten cured as a table olive. They are typically brined and have a softer texture and less bitterness than many other olives.

Cheddar Or Vegan Nacho Cheese Sauce

Chickpea Miso

Chickpea miso is a fermented paste made from chickpeas, salt, and a grain or starter culture, used to add savory umami flavor to soups, dressings, and marinades. It is similar to traditional soybean miso but made with chickpeas instead.

Chipotle Chiles In Adobo Sauce

Chipotle chiles in adobo sauce are smoked, dried jalapeo peppers packed in a tangy, seasoned tomato-vinegar sauce. They are commonly used as a spicy condiment or flavoring ingredient in Mexican and Tex-Mex cooking.

Chocolate

Chocolate Plant Milk

Cider Vinegar

Cider vinegar is a fermented vinegar made from apple cider or apple juice. It is highly acidic and used mainly as a flavoring, preservative, and pickling ingredient.

Cider Vinegar Or Lemon Juice

Cider vinegar or lemon juice are acidic flavoring ingredients commonly used in dressings, marinades, and beverages. Lemon juice provides vitamin C, while cider vinegar contributes acetic acid with minimal calories.

Coarse Ground Mustard

Coarse ground mustard is a condiment made from cracked mustard seeds mixed with liquid such as vinegar, water, or wine. It has a pungent flavor and is typically used in small amounts as a seasoning or spread.

Coarse-Grain Mustard

Cocoa Cacao Or Carob Powder

Cocoa, cacao, and carob powders are dry flavoring powders used in baking and beverages; cocoa and cacao come from cacao beans, while carob comes from the pod of the carob tree and is naturally caffeine-free. Grouping them as condiments is not ideal, but among the available categories they fit best under Other.

Containers Low-Sodium Vegetable Broth

Low-sodium vegetable broth is a savory liquid made by simmering vegetables, herbs, and seasonings in water. It is commonly used as a cooking base for soups, grains, sauces, and braised dishes.

Cornstarch Or Arrowroot Powder

Cornstarch and arrowroot powder are refined starches used mainly as thickening agents in cooking and baking. They provide carbohydrates with little protein, fat, fiber, or micronutrients.

Cornstarch Plus 1 Tablespoon Water

A simple slurry made from cornstarch mixed with water, commonly used as a thickening agent in cooking. It is primarily refined starch and provides texture rather than significant nutritional value.

Dark Chocolate Shavings

Dark chocolate shavings are thin pieces of chocolate made from cocoa solids, cocoa butter, and usually some sugar. They are commonly used as a topping or garnish and provide the same core nutrients and compounds as dark chocolate in small amounts.

Dark Cocoa Powder

Dark cocoa powder is the unsweetened powdered solids left after most cocoa butter is removed from cacao beans. It has a concentrated chocolate flavor and is rich in polyphenol compounds compared with many other cocoa products.

Date Paste

Date paste is a thick puree made from dates and commonly used as a natural sweetener or spread. It retains much of the fruit's fiber, minerals, and natural sugars.

Date Sugar

Del’S Basic Barbecue Sauce

A prepared barbecue sauce used as a condiment, typically made from tomato paste, vinegar, sweeteners, salt, and spices. It is generally used in small amounts to add sweet, tangy, and smoky flavor to foods.

Dijon Mustard

Dijon mustard is a prepared condiment made primarily from mustard seeds, vinegar, water, and salt, often with white wine or verjuice. It is used in small amounts to add sharp, tangy flavor to dressings, sauces, and sandwiches.

Dijon Or Spicy Brown Mustard

Dijon and spicy brown mustard are pungent condiments made primarily from mustard seeds, vinegar, water, and seasonings. They are typically low in calories and used in small amounts to add flavor.

Dijon-Style Mustard

Dijon-style mustard is a condiment made primarily from mustard seeds, vinegar, water, salt, and seasonings. It is commonly used in dressings, sauces, marinades, and as a spread.

Dijon-Style Or English Mustard

Dill Pickle

Dill pickle is a cucumber preserved in a brine of water, salt, vinegar, and dill, sometimes with garlic and spices. It is a low-calorie fermented or pickled food commonly used as a condiment or side.

Dill Pickle Juice

Dill pickle juice is the brine from pickled cucumbers, typically made with water, vinegar, salt, dill, and spices. It is a very high-sodium condiment liquid sometimes consumed in small amounts or used in marinades.

Dill Pickle Relish

Dill pickle relish is a chopped pickle condiment typically made from cucumbers, vinegar, dill, and salt, often with added sweeteners or spices depending on the style. It is generally used in small amounts as a flavoring rather than a major nutrient source.

Dressing Of Choice

Dry White Wine

Dry white wine is an alcoholic beverage made by fermenting white or green grapes with little residual sugar. It is used both as a drink and as a cooking ingredient in sauces, braises, and marinades.

Dry White Wine Or Low-Sodium Vegetable Broth

Dry white wine or low-sodium vegetable broth are savory cooking liquids commonly used to add moisture, acidity, and depth of flavor to sauces, soups, and braised dishes. White wine contributes alcohol and organic acids, while low-sodium vegetable broth is a lighter, nonalcoholic option.

Enchilada Sauce

Enchilada sauce is a savory sauce typically made from chili peppers, tomatoes or tomato paste, broth, spices, and sometimes oil or flour. It is used to flavor enchiladas and other Mexican-style dishes.

Extra-Virgin Olive Oil As Needed For Greasing The Pan

Extra-Virgin Olive Oil Cooking Spray

Extra-virgin olive oil cooking spray is a spray form of extra-virgin olive oil used to lightly coat pans or foods for cooking. It provides the same core fat profile as olive oil, though some products may include propellants or additives.

Frank’S Hot Sauce Or Barbecue Sauce

A sauce category that includes hot sauces and barbecue sauces, typically used as condiments or flavoring ingredients. These products vary widely but are often made from peppers, vinegar, tomatoes, sweeteners, salt, and spices.

Fruit-Sweetened Jam

Fruit-sweetened jam is a fruit preserve typically made from fruit and concentrated fruit juice or puree instead of refined sugar. It is used as a spread or condiment and still tends to be a concentrated source of sugars.

Gluten-Free Miso Paste

Gluten-free miso paste is a fermented seasoning typically made from soybeans and a gluten-free grain such as rice, using salt and koji culture. It has a savory umami flavor and is commonly used in soups, marinades, dressings, and sauces.

Gluten-Free Tamari

Gluten-free tamari is a Japanese-style soy sauce typically made primarily from fermented soybeans with little or no wheat, giving it a rich, savory umami flavor. It is commonly used as a seasoning, marinade, or dipping sauce.

Grain-Sweetened Chocolate Chips

Grain-sweetened chocolate chips are chocolate baking chips sweetened with grain-derived syrups such as barley malt, rice syrup, or similar sweeteners instead of refined cane sugar. They are a processed sweet ingredient used in baking and snacks rather than a standalone whole food.

Grain-Sweetened Vegan Mini Chocolate Chips

Green Onion Hummus

Green Sauce Or Your Favorite Salsa More As Desired

Guacamole Salsa Lettuce Etc

Hard Boiled Eggs

High-Quality Balsamic Vinegar

High-quality balsamic vinegar is a dark, aged vinegar made from cooked grape must, valued for its concentrated sweet-tart flavor. It is typically used in small amounts as a condiment, dressing ingredient, or finishing drizzle.

Hot Sauce

Hot sauce is a spicy condiment typically made from chili peppers, vinegar, and salt, with ingredients and sodium levels varying widely by brand and style. It is used primarily for flavor and is usually consumed in small amounts.

Kalamata Olive

Kalamata olives are a dark purple variety of cured olive with a rich, fruity, slightly salty flavor. They are commonly eaten whole or used in salads, spreads, and Mediterranean dishes.

Kalamata Or Niçoise Olive

Kalamata and Niçoise olives are brined varieties of cured olives commonly eaten whole or used in salads and Mediterranean dishes. They provide mostly monounsaturated fat and are typically high in sodium due to curing.

Kelp Granules Or Kelp Powder

Kelp granules or kelp powder are dried, ground seaweed used as a seasoning and mineral-rich food ingredient. They are especially known for their naturally high iodine content.

Ketchup

Ketchup is a tomato-based condiment typically made from tomatoes, vinegar, sweeteners, salt, and spices. It is commonly used in small amounts to add sweetness, acidity, and savory flavor to foods.

Liquid Amino

Liquid aminos are a savory seasoning sauce made from soybeans or coconut sap and used as a soy sauce alternative. They provide free-form amino acids but are primarily used as a condiment rather than a significant protein source.

Liquid Smoke

Liquid smoke is a concentrated flavoring made by capturing and condensing smoke from burning wood, then filtering it for culinary use. It is used in small amounts to add smoky flavor to foods and is commonly treated as a condiment or seasoning ingredient.

Low-Sugar Ketchup

A reduced-sugar condiment typically made from tomatoes, vinegar, seasonings, and less added sugar than regular ketchup. It is still generally a processed sauce and may vary widely in sodium and sweetener content by brand.

Low-Sugar Strawberry Preserves

Mango Salsa And/Or Choice Of Hot Sauce

Mango salsa and hot sauce are condiments typically made from fruit or peppers with ingredients such as onions, vinegar, salt, and spices. Their nutrition varies by recipe, but they are generally used in small amounts to add flavor, acidity, and heat.

Mango Salsa Recipe Or Store Bought Mango Salsa

Mango salsa is a condiment made primarily from mango with ingredients such as onion, peppers, tomato, cilantro, and lime juice. Its nutrition varies by recipe or brand, especially for sodium and added sugar in store-bought versions.

Maple Syrup Or Agave Nectar

Maple syrup and agave nectar are liquid sweeteners used as alternatives to table sugar in cooking and baking. Both provide mainly simple carbohydrates with minimal protein or fiber, though maple syrup contains small amounts of minerals while agave nectar is mostly refined fructose-based sugar.

Marinara Sauce

Marinara sauce is a tomato-based sauce typically made with tomatoes, garlic, onions, herbs, and olive oil. It is commonly used as a savory accompaniment for pasta, pizza, and other dishes.

Mild Miso

Mild miso is a fermented soybean paste, often made with rice or barley, used to add savory umami flavor to soups, sauces, and marinades. It is a traditional condiment and source of fermented food compounds.

Mini Nondairy Chocolate Chips

Mini Vegan Chocolate Chips

Miso Paste

Miso paste is a traditional Japanese fermented soybean paste, often made with rice or barley and salt. It is used to add a savory umami flavor to soups, marinades, dressings, and sauces.

Mustard

Mustard typically refers to the pungent condiment made from ground mustard seeds, often mixed with vinegar, water, and seasonings. It is used in small amounts to add flavor rather than as a major source of calories.

Olive

Olives are the small, oily fruit of the olive tree, commonly eaten cured or brined. They are valued for their monounsaturated fat content and savory flavor.

Olive Oil Cooking Spray

Olive oil cooking spray is a spray form of olive oil used to lightly coat pans or foods for cooking. It provides the same core fat profile as olive oil, though some products may include propellants or additives.

One Recipe No-Cheese Sauce Recipe

A dairy-free cheese-style sauce recipe typically used as a condiment or topping, often made from blended vegetables, nuts or seeds, and seasonings. Its nutrition varies widely depending on the specific ingredients used.

Optional Toppings Avocado Guacamole Fresh Cilantro Green Onions Salsa Lime Wedges

Optional Toppings Shredded Lettuce And/Or Pico De Gallo

A simple fresh topping combination of shredded lettuce and/or pico de gallo, commonly used as a condiment-like garnish. It adds moisture, crunch, and light vegetable content with minimal calories.

Pea Guacamole

Pepper Sauce

Pepper sauce is a spicy condiment typically made from hot peppers, vinegar, salt, and sometimes additional seasonings. It is used in small amounts to add heat and flavor to foods.

Pico De Gallo

Pico de gallo is a fresh salsa typically made from chopped tomatoes, onions, chili peppers, cilantro, lime juice, and salt. It is commonly used as a condiment or topping, so keeping it in that category is reasonable.

Pizza Or Marinara Sauce

Pizza Sauce

Ponzu Sauce

Ponzu sauce is a Japanese citrus-based condiment typically made from soy sauce, citrus juice, vinegar, and seasonings such as bonito or seaweed. It is used to add salty, tangy, umami flavor to dishes and marinades.

Potato Starch Or Cornstarch

Potato starch and cornstarch are refined starches used primarily as thickening agents in cooking and baking. They provide carbohydrate with very little protein, fat, fiber, vitamins, or minerals.

Powdered Or Finely Granulated Pure Cane Sugar

Pure cane sugar is a refined sweetener made from sugarcane and composed primarily of sucrose. It is commonly used to sweeten foods and beverages and to provide texture in cooking and baking.

Powdered Pure Cane Sugar

Powdered Sugar

Powdered sugar is finely ground refined sugar, usually made from sucrose and often blended with a small amount of anti-caking starch. It is primarily used as a sweetener in baking, frostings, and desserts.

Prepared Horseradish

Prepared horseradish is a pungent condiment made from grated horseradish root, often preserved with vinegar and salt. It is used in small amounts to add sharp heat and flavor to foods.

Prepared Hummus

Prepared Mustard

Prepared mustard is a condiment made primarily from ground mustard seeds blended with liquid such as water, vinegar, or wine, often with salt and spices. It is typically used in small amounts to add sharp, tangy flavor to foods.

Prepared Salsa

Prepared Yellow Mustard

Purchased Barbecue Sauce

Purchased Guacamole

Purchased guacamole is a prepared avocado-based dip or spread, often made with lime juice, salt, onions, tomatoes, and seasonings. It provides mostly unsaturated fat and can vary widely in sodium and additives depending on the brand.

Purchased Hummus

Purchased Oil-Free Marinara Sauce

Purchased oil-free marinara sauce is a tomato-based prepared sauce typically made from tomatoes, onions, garlic, herbs, and seasonings without added oil. It is commonly used as a pasta sauce or cooking ingredient.

Purchased Oil-Free Salsa

Purchased oil-free salsa is a prepared condiment typically made from tomatoes, onions, peppers, herbs, and seasonings without added oil. It is generally low in calories and can add flavor and some vegetable-derived nutrients to meals.

Purchased Pico De Gallo

Purchased pico de gallo is a fresh salsa typically made from chopped tomatoes, onions, chili peppers, cilantro, and lime juice. It is generally low in calories and adds flavor along with small amounts of vegetables and herbs.

Purchased Pico De Gallo Or Salsa

Purchased pico de gallo or salsa is a tomato-based condiment typically made with chopped tomatoes, onions, peppers, cilantro, and lime juice. It is generally low in calories, with nutrition varying based on sodium level and added ingredients.

Recipe Aquafaba Whipped Cream

Aquafaba whipped cream is a dairy-free whipped topping made by whipping chickpea cooking liquid, usually with sugar and flavorings. It is used as a vegan alternative to traditional whipped cream in desserts and beverages.

Recipe Homemade Vegan Pesto Or ¾ Cup Purchased Oil-Free Vegan Pesto

Vegan pesto is a blended sauce typically made from basil, garlic, nuts or seeds, and seasonings; oil-free versions often use water, vegetable broth, or aquafaba instead of oil. It is used as a condiment or sauce and can provide concentrated flavor along with some nutrients from herbs and nuts or seeds.

Recipe Homemade Vegan Pesto Sauce

Red Or White Miso Paste

Red Wine Or Low-Sodium Vegetable Broth

Red wine is an alcoholic beverage made from fermented dark grapes. It is not a condiment; in this mixed entry, red wine is the clearer recognizable food item than low-sodium vegetable broth.

Red Wine Vinegar

Red wine vinegar is a fermented vinegar made from red wine, commonly used to add acidity and flavor to dressings, marinades, and sauces. It is very low in calories and typically used in small amounts.

Red Wine Vinegar Or White Wine Vinegar

Reduced Sodium Soy Sauce

Reduced sodium soy sauce is a fermented liquid seasoning made primarily from soybeans, wheat, salt, and water, with less sodium than regular soy sauce. It is used mainly to add salty, savory umami flavor to foods.

Reduced-Sodium Soy Sauce Or Tamari

Reduced-sodium soy sauce or tamari is a fermented seasoning made from soybeans, usually with wheat in soy sauce and typically little or no wheat in tamari. It is used in small amounts to add salty, savory umami flavor to foods.

Refrigerated Fresh Salsa

Salsa

Salsa is a savory condiment typically made from tomatoes, onions, peppers, herbs, and seasonings. It is generally low in calories and can add flavor with modest amounts of vitamins and phytochemicals.

Salsa Guacamole And Any Other Toppings

Salsa Of Your Choice

Salsa Or Pico De Gallo

Salsa or pico de gallo is a fresh tomato-based condiment typically made with tomatoes, onions, peppers, cilantro, and lime juice. It is low in calories and can add flavor with modest amounts of vitamins and antioxidants.

Salsa Verde

Salsa verde is a green sauce or condiment commonly made from tomatillos or green herbs, along with chili peppers, onions, garlic, and acid such as lime or vinegar. It is typically low in calories and used to add flavor rather than substantial nutrition.

Sauce

Sauce is a broad culinary category rather than a single whole food, covering preparations made from ingredients such as tomatoes, herbs, oils, dairy, soy, or spices. Its nutrition and health effects vary widely depending on the specific sauce.

Sauce And Topping

Sauce Of Choice

Sherry Vinegar

Sherry vinegar is a fermented vinegar made from sherry wine, known for its complex, mildly sweet and nutty flavor. It is used primarily as a condiment or cooking ingredient rather than a significant source of calories or nutrients.

Sherry Vinegar Or White Wine Vinegar

Soy Sauce

Soy sauce is a salty liquid seasoning traditionally made by fermenting soybeans with wheat, salt, and microbial cultures. It is used in small amounts to add umami flavor to savory dishes.

Spicy Brown Mustard Or

Sriracha

Sriracha is a spicy chili sauce typically made from chili peppers, vinegar, garlic, sugar, and salt. It is used as a condiment and flavoring rather than a significant source of nutrition.

Sriracha Sauce

Sriracha sauce is a spicy condiment made primarily from chili peppers, vinegar, garlic, sugar, and salt. It is used in small amounts to add heat and flavor rather than as a major source of nutrition.

Stone-Ground Mustard

Stone-ground mustard is a coarse condiment made from partially crushed mustard seeds, typically mixed with vinegar, water, and seasonings. It has a pungent flavor and is commonly used to add sharpness to dressings, sandwiches, and marinades.

Store-Bought Oil-Free Hummus

Store-bought oil-free hummus is a chickpea-based spread typically made with tahini, lemon juice, garlic, and seasonings, without added oil. It is commonly used as a dip, spread, or condiment.

Store-Bought Or Homemade Marinara Sauce

Marinara sauce is a tomato-based sauce typically made with tomatoes, olive oil, garlic, onions, and herbs. Store-bought versions may contain added sodium, sugar, or preservatives compared with homemade sauce.

Store-Bought Salsa Verde

Store-bought salsa verde is a savory green sauce typically made from tomatillos, chili peppers, onions, cilantro, and lime or vinegar. It is generally used as a condiment or flavoring ingredient rather than a major source of calories or protein.

Sweet Mustard Sauce

Sweet mustard sauce is a condiment made primarily from mustard, sweeteners, and seasonings, with flavor and ingredients varying by style and brand. It is typically used as a dipping sauce, spread, or glaze.

Tabasco Sauce

Tablepoon Maple Syrup

Tablespon Extra-Virgin Olive Oil

Tahini Or Almond Butter

Tahini and almond butter are nutrient-dense spreads made from ground sesame seeds and ground almonds, respectively. They are commonly used as condiments, spreads, or ingredients in both savory and sweet dishes.

Tamari

Tamari is a Japanese-style fermented soy sauce, typically made primarily from soybeans and often brewed with little or no wheat. It is used as a savory, umami-rich seasoning and condiment.

Tamari Or Soy Sauce

Tamari and soy sauce are savory fermented seasonings made from soybeans; tamari is typically less wheat-heavy than regular soy sauce and is sometimes gluten-free. They are used in small amounts to add umami flavor to dishes.

Tamari Or Soy Sauce Bragg's Liquid Aminos Or Fresh Lime Juice

A grouped condiment entry that includes tamari, soy sauce, Bragg's Liquid Aminos, or fresh lime juice. These items differ nutritionally, but tamari/soy sauce/liquid aminos are savory, sodium-rich seasonings, while fresh lime juice is a citrus juice used for flavor and acidity.

Tamarind Paste

Tamarind Paste Or Lemon/Lime

Tamarind paste is a concentrated souring ingredient made from the pulp of tamarind fruit, while lemon and lime are citrus fruits commonly used for their acidic juice and zest. They are typically used to add tartness and brightness in cooking rather than as stand-alone condiments.

Tapioca Starch

Tapioca starch is a refined starch extracted from cassava root and commonly used as a thickener or gluten-free baking ingredient. It is mostly carbohydrate with very little protein, fiber, fat, or micronutrients.

Teriyaki Sauce

Tomato Salsa

Tomato salsa is a condiment made primarily from tomatoes, often mixed with onions, peppers, herbs, and lime or vinegar. It is generally low in calories and can add flavor with modest amounts of vitamins and phytonutrients.

Tomato Salsa Or Use Store-Bought

Tomato salsa is a condiment made primarily from tomatoes, often mixed with onions, peppers, herbs, and acidic ingredients like lime juice or vinegar. Nutritional content varies widely between fresh and store-bought versions, especially for sodium.

Tomato Sauce

Tomato sauce is a cooked product made primarily from tomatoes, sometimes with added salt, oil, herbs, or other seasonings. It is commonly used as a base or topping in many savory dishes.

Turbinado Sugar Or Pure Cane Sugar

Turbinado sugar and pure cane sugar are caloric sweeteners made from sugarcane, with turbinado being less refined and retaining a small amount of molasses. They are used primarily to add sweetness and provide energy, but they are not a significant source of essential nutrients.

Two Of Tabasco Or Other Hot Sauce

Hot sauce is a condiment made primarily from chili peppers, vinegar, and salt, often with additional spices. It is used in small amounts to add heat and acidity to foods.

Unsulphured Molasses

Vegan Potato “Cheese” Sauce

A plant-based cheese-style sauce typically made from potatoes blended with ingredients such as nutritional yeast, plant milk, oil, and seasonings. It is used as a condiment or topping and is generally dairy-free.

Vegan Sriracha Mayo

Vegan Vegetable Stock

Vegan vegetable stock is a savory liquid made by simmering vegetables, herbs, and seasonings in water, commonly used as a cooking base for soups, grains, and sauces. It is typically low in calories and nutrient density varies widely by recipe or brand.

Vegan Worcestershire Sauce

Vegan Worcestershire sauce is a savory, tangy condiment typically made from vinegar, molasses or sugar, tamarind, seasonings, and fermented or umami-rich plant-based ingredients instead of anchovies. It is used in small amounts to add depth and flavor to sauces, marinades, and dressings.

Vegan Worcestershire Sauce Or 2 Tablespoons Low-Sodium Soy Sauce

Vegan Yuzu Ponzu

Vegan yuzu ponzu is a citrusy Japanese-style sauce typically made from yuzu juice, soy sauce, vinegar, and seasonings, used as a condiment, dipping sauce, or marinade. It is generally low in calories but often high in sodium.

Vegetable Broth Or Water

Vegetable broth or water is primarily used as a cooking liquid or base ingredient. Water provides hydration, while vegetable broth may contribute small amounts of minerals and flavor depending on preparation.

Vegetable Broth Or Low-Sodium Vegetable Broth

Vegetable broth is a savory liquid made by simmering vegetables, herbs, and seasonings in water; low-sodium versions provide similar flavor with less salt. It is commonly used as a cooking base or light beverage rather than a major source of calories or protein.

Vegetable Stock

Vegetable stock is a savory liquid made by simmering vegetables, herbs, and seasonings in water. It is primarily used as a cooking base for soups, sauces, grains, and braised dishes.

Vegetable Stock Or Low-Sodium Vegetable Broth

Vegetable stock or low-sodium vegetable broth is a savory liquid made by simmering vegetables, herbs, and seasonings in water. It is used as a flavor base for soups, grains, sauces, and other cooked dishes.

Vegetable Stock Or No-Oil Low-Sodium Store-Bought Vegetable Stock

Vegetable stock is a savory liquid made by simmering vegetables, herbs, and seasonings; store-bought low-sodium, no-oil versions are primarily used as a cooking base rather than a significant source of calories or nutrients. The imported "Condiments" categorization is acceptable for this ingredient.

Vegetable Stock Or Low-Sodium Vegetable Stock

Vegetable stock is a savory liquid made by simmering vegetables, herbs, and seasonings in water; low-sodium versions contain less salt but are otherwise similar. It is primarily used as a cooking base rather than a significant source of calories or protein.

Veggie Hummus Or Spread

A vegetable-based hummus or spread is typically a blended savory dip made from chickpeas or other legumes, tahini or oil, and added vegetables such as roasted peppers, beets, or carrots. It is commonly used as a condiment, dip, or sandwich spread.

White Balsamic Vinegar

White balsamic vinegar is a mild, light-colored vinegar made from white grape must and wine vinegar. It is used mainly as a condiment or dressing ingredient to add acidity and subtle sweetness.

White Wine Vinegar

White wine vinegar is a fermented vinegar made from white wine, commonly used to add acidity and brightness to dressings, marinades, and sauces. It is very low in calories and used primarily as a flavoring ingredient rather than a significant source of nutrition.

White Wine Vinegar Or Cider Vinegar

White wine vinegar and cider vinegar are acidic condiments made by fermenting alcohol into acetic acid. They are commonly used in dressings, marinades, and pickling, with minimal calories when used in small amounts.

Yellow Miso Paste

Yellow miso paste is a fermented soybean paste, often made with rice or barley, with a mild, slightly sweet-savory flavor used in soups, marinades, and dressings. It is a traditional Japanese ingredient and a source of concentrated umami.

Yellow Mustard

Yellow mustard is a prepared condiment made primarily from mustard seeds, vinegar, water, and spices, often including turmeric for color. It is commonly used in small amounts to add tangy flavor to foods.