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Condiments
Store-Bought Oil-Free Hummus
Store-bought oil-free hummus is a chickpea-based spread typically made with tahini, lemon juice, garlic, and seasonings, without added oil. It is commonly used as a dip, spread, or condiment.
Beneficial properties
plant-based protein
high in fiber
contains unsaturated fats
supports satiety
source of minerals
Nutritional highlights
It typically provides fiber, plant protein, folate, iron, manganese, and, when made with tahini, calcium and unsaturated fats.
Conditions it helps with
Constipation
AI-suggested link; verify during admin review.
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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High Cholesterol
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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