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Why people stay

“I told it how we were feeling and the week actually matched — foods I could look up, not a random Pinterest dump.”

★★★★★ · Someone managing a real health week

92%cook more at home in week one

5 minto create your first plan

4.9★avg. plan rating

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A little about you.

Good meals start with getting to know you.

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92%cook more at home in week one

5 minto create your first plan

4.9★avg. plan rating

About you · Onboarding step 1 of 5

Let’s get to know you.

Used to estimate your daily calorie target.

Body basics

Age, height, weight, and activity drive your daily calorie target.

Age

Gender

Height (ft)

Height (in)

Weight (lbs)

Activity level

Health journey Optional — helps tailor recipe complexity.

Just beginning Curious about eating better. You haven't made consistent changes yet and want a clear place to start.

Anything you'd like your meals to work around? Pick any that apply. Recipes get a "why this fits you" note tied to these. Skip if none.

Autoimmune Conditions

Addison's Disease Guillain-Barré Syndrome Hashimoto's Thyroiditis Lupus Lyme Disease Multiple Sclerosis (MS) Rheumatoid Arthritis Sarcoidosis (Granulomas)

Bacterial Infections

E. Coli H-Pylori Salmonella Staph Infections Strep Throat Tuberculosis

Blood Conditions

Anemia Blood Clots High Cholesterol

Cancer

Bladder Cancer Bone Cancer Breast Cancer Cervical Cancer Chemo-protectors Colon Cancer Endometrial / Uterine Cancer Esophageal Cancer Intestinal Cancer Kidney Cancer Leukemia Liver Cancer Lung Cancer Lymphoma (including Non-Hodgkin's) Mouth Cancer Neuroblastoma Oral Cancer Ovarian Cancer Pancreatic Cancer Prostate Cancer Skin Cancer Stomach Cancer Throat Cancer

Cardiovascular

High Blood Pressure

Cardiovascular Conditions

Angina (Chest Pains) Arrhythmia Arteriosclerosis Atherosclerosis (Coronary Artery Disease) Deep Vein Thrombosis (DVT) Heart Attack Heart Disease (Cardiomyopathy) Heart Palpitations High Blood Pressure / Hypertension Hypotension Raynaud's Syndrome Stroke Varicose Veins Venous Leg Ulcer

Children's Conditions

Chicken Pox Colic Diaper Rash Ear Infections Irritable/Restless/Cranky Lice Measles Mumps Pertussis Swallowed Objects Teething

Connective Tissue Conditions

Dehydration

Dermatological

Acne / Skin Issues

Digestive

Gut Recovery Heartburn / GERD IBS

Digestive System Conditions

Acidosis Bloating Celiac Disease Colitis Constipation Cramps Crohn's Disease Diarrhea Diverticulitis Flatulence Food Poisoning Gastritis Gastroesophageal Reflux (GERD) Halitosis Heartburn and Acid Reflux Hemorrhoids Hiatal Hernia Impactions Indigestion Irritable Bowel Syndrome (IBS) Nausea Small Intestinal Bacterial Overgrowth (SIBO) Ulcers (peptic)

Ear Conditions

Ear Infection Earaches Hearing Loss

Endocrine

Thyroid Issues

Endocrine Disorders

Adrenal Fatigue Diabetes Type 1 Diabetes Type 2 Environmental Toxins and Pollutants Graves' Disease Hormonal Imbalances Hyperthyroidism Hypoglycemia Hypothyroidism Polycystic Ovarian Syndrome (PCOS)

Eye Conditions

Blurry Eyes Cataracts Conjunctivitis Dark Under-eye Circles Dry Itchy Eyes Eye Floaters Farsightedness Glaucoma Inflamed Eyelids Light Sensitivity Macular Degeneration Pinkeye Puffy Eyes Retinopathy Weakened Vision and Night Blindness

Female Conditions

Endometriosis Fibrocystic Breast Inflamed Reproductive Organs Irregular Menstruation Labor Menstrual Cramps Menstrual Symptoms Morning Sickness and Nausea Pre-Menstrual Syndrome (PMS) Sore Nipples Swollen Breasts

Fungal Infections

Athlete's Foot Body Fungus Candida Overgrowth Ringworm Yeast Infections

General

Fatigue

Hair and Nails

Hair and Nails (general)

Heavy Metals

Heavy Metals (general)

Hormonal

Menopause Symptoms

Immune System

Allergies Immune System (general)

Infectious Conditions

Fever Inflammation Rapid Pulse

Injuries

Broken Bones Bruises Sprains

Joint Conditions

Arthritis Gout Tendonitis

Liver and Biliary Conditions

Cirrhosis Fatty Liver Gallstones Hepatitis Jaundice Pancreatitis

Lymphatic System Conditions

Edema Fluid Retention Swollen Lymph Nodes

Mental and Mood Disorders

ADD & ADHD Addictions Anorexia Anxiety Autism Bipolar Disorder Dementia Depression Insomnia Mood Swings Narcolepsy Nightmares Obsessive-Compulsive Disorder (OCD) Panic Attacks Poor Memory and Concentration Post-Traumatic Stress Disorder (PTSD) Racing Mind Schizophrenia Seasonal Affective Disorder (SAD) Stress Tourette Syndrome

Metabolic

Diabetes (Type 2) Obesity

Metabolic Disorders

Overweight / Weight Gain

Nervous System Conditions

Alzheimer's Disease Amyotrophic Lateral Sclerosis (ALS) Bell's Palsy Body Humming or Vibration Brain Fog & Confusion Chest Pain or Tightness Chronic Fatigue Syndrome (CFS) Chronic Nerve Pain Dizziness and Vertigo Ear, Jaw, or Neck Pain Epilepsy / Seizures Frozen Shoulder Hot Flashes Migraines / Headaches Motion Sickness Parkinson's Disease Restless Leg Syndrome Sciatica Tics and Spasms Tingles & Numbness Tinnitus (Ringing of the Ears) Tremors

Neurological

Migraines

Nutrient Assimilation

Nutrient Assimilation (general)

Oral / Dental Conditions

Bleeding Gums Cavities / Tooth Decay Gum Disease Gum Pain Plaque Producing Bacteria Teeth Pain

Other

General Wellness

Radiation

Radiation (general)

Reproductive Organs & Conditions

Benign Prostatic Hypertrophy (BPH) Birth Defects Cervical Dysplasia Enlarged Prostate Infertility Parasites and Worms Prostatitis Venereal Diseases

Respiratory

Cold & Flu Cough

Respiratory Conditions

Asthma Bronchitis Chronic Obstructive Pulmonary Disease (COPD) / Emphysema Colds Laryngitis Pneumonia Seasonal Allergies Sinusitis Spasmodic Cough

Skeletal & Skeletal Muscle Conditions

Knee Pain Muscle Cramps / Spasms Muscle Pain Osteoporosis

Skin & Mucous Membrane Conditions

Acne Boils Bug Bites Canker Sores Cellulite Cracked Feet Dandruff Dry / Itchy Skin Eczema Frostbite Herpes Simplex 1 (HSV-1) Herpes Simplex 2 (HSV-2) Hives Itchy Skin Leprosy Psoriasis Rashes Rosacea Scabies Scars Scleroderma Scratches Shingles Sunburn Vitiligo Warts Wounds Wrinkles

Sleep

Soft Tissue Conditions

Bursitis Fibromyalgia Neuralgia

Tumors

Lipoma

Urinary Conditions

Bladder Infections Cystitis Incontinence Kidney Infections Kidney Stones Nephritis Urinary Tract Infections (UTI)

Viral Conditions

Cytomegalovirus (CMV) Enteroviruses Epstein-Barr Virus (EB-V) Flu (Influenza) HHV-6 HHV-7 Through 12 Human Immunodeficiency Virus (HIV) Human Papilloma Virus (HPV) Neurotoxins Other Toxins Shingles Viruses Sore Throat

No conditions match your search.

Your food · Onboarding step 2 of 5

What works for your plate?

Select all that apply, or continue with none selected.

Make room for the way you eat and what you need to avoid.

Dietary preferences

✓ vegetarian ✓ vegan ✓ pescatarian ✓ gluten-free ✓ dairy-free ✓ nut-free ✓ low-sodium ✓ low-sugar ✓ lean-beef

Allergies

✓ nuts ✓ peanuts ✓ shellfish ✓ fish ✓ eggs ✓ dairy ✓ soy ✓ wheat ✓ sesame

Any allergy not listed above? Type anything else you need us to avoid. Separate with commas.

Your taste · Onboarding step 3 of 5 · optional

Which of these look good?

Tap anything you would happily eat. We read the pattern behind your picks — the cuisines, the ingredients, the style of cooking — and lean your first plan that way.

Tap anything you would happily eat. Skip the rest.

Breakfast

✓ Thai Green Curry Potato and Pea Breakfast Hash Thai

✓ Brunch Ideas at Home: Egg Casserole American

✓ Healthy Pumpkin Breakfast Cookies

✓ Lemon Blueberry Couscous Mediterranean

✓ Banana Pancake Casserole with Chocolate Chips Mexican

✓ Breakfast Cauliflower Fried Rice Chinese

✓ Tomato-Basil Polenta Squares Italian

✓ Healthy Apple Muffins Greek

✓ Vegan Shakshuka Middle Eastern

✓ Apple Cinnamon Crepes (Breakfast or Dessert) French

✓ Tempeh Breakfast Sausage Japanese

✓ Green Lentil Crepe with Spinach Indian

✓ Breakfast Potatoes (Oven Roasted) American

✓ Vegan Banana Chocolate Chip Muffins (Breakfast or Dessert)

✓ Healthy Pumpkin Bread Mediterranean

✓ Tamales-Inspired Waffles with Black Bean Hash Mexican

Nothing here fits what you told us about allergies and diet. Skip ahead — we will still get this right.

Lunch

✓ Wild Salmon Ceviche with Coriander & Lime American

✓ Vegan Summer Rolls Vietnamese

✓ Middle Eastern Pita Pocket Sandwiches Mediterranean

✓ Air Fryer Falafel Middle Eastern

✓ Finest French Onion Soup French

✓ Mediterranean Chickpea Salad Greek

✓ Brown Rice Miso Salad Japanese

✓ Grilled Summer Squash Pasta Salad Italian

✓ Indian-Spiced Potato Salad Indian

✓ Jennifer Aniston Salad

✓ Spicy Thai Cabbage and Rice Salad with Sweet Potatoes Thai

✓ Mexican Avocado Salad Mexican

✓ Healthy Chicken Lettuce Wraps Chinese

✓ Big Mac Salad (No Mayo!) American

✓ Pumpkin Soup Recipe with Canned Pumpkin Mediterranean

✓ Vegan Kebab Middle Eastern

Nothing here fits what you told us about allergies and diet. Skip ahead — we will still get this right.

Dinner

✓ Vegan Sushi Japanese

✓ Black Bean and Plantain Burgers with Salvadoran Corn Tortillas Caribbean

✓ Spanish-Style Fava Beans Italian

✓ Sweet Potato Casserole with Herbed Mushroom Stuffing

✓ Lyonnaise Potatoes French

✓ Moroccan Chickpea Stew Middle Eastern

✓ Thai Red Curry Noodles with Stir-Fried Vegetables Thai

✓ Grilled Nopales Tacos Mexican

✓ Potato Leek Soup Mediterranean

✓ Chicken Corn Chowder Soup American

✓ Spicy Garlic Tofu Korean

✓ Whole30 Greek Chicken Zucchini Noodles Greek

✓ Sweet Potato Curry Indian

✓ Spicy Noodles Chinese

✓ Sweet potato pizza dough Japanese

✓ Caribbean Loaded Sweet Potatoes Caribbean

Nothing here fits what you told us about allergies and diet. Skip ahead — we will still get this right.

Your kitchen · Onboarding step 4 of 5 · optional

What’s in your kitchen?

Pick the appliances you have. We’ll favor recipes you can cook with them.

Everything here makes next week's plan better, and none of it is needed for the first one.

Favorite foods

Foods you love — we'll favor matches in your plans. Separate with commas.

Disliked foods

Foods you'd rather avoid — we'll keep them out of your plans whenever we can. Separate with commas.

What appliances are in your kitchen?

✓ Air fryer ✓ Blender ✓ Slow cooker ✓ Pressure cooker ✓ Microwave ✓ Oven ✓ Stovetop ✓ Grill ✓ Rice cooker ✓ Food processor

Pick every appliance or tool you have. AIM will favor recipes you can actually cook.

Optional — you can change these later in Profile.

Medications

Optional details for interaction warnings and nutrition filters.

Favorite cuisines

✓ All ✓ Mexican ✓ Italian ✓ Chinese ✓ Thai ✓ Indian ✓ Japanese ✓ Mediterranean ✓ Greek ✓ Korean ✓ Vietnamese ✓ Middle Eastern ✓ American ✓ French ✓ Caribbean

Cuisines your family enjoys — we'll suggest healthier versions and lean your plans toward them.

Your household · Onboarding step 5 of 5

A place at your table.

Add anyone whose meals you plan. We'll resize portions and the grocery list to match.

A place at your table.

Here’s your starting point.

Your starting point

Cooking for others? +

Add your household now or come back later.

You You Primary profile

Make it yours, at your pace.

Add health considerations and favorite foods after signup. You can also update your household later.

I agree to the Terms and Privacy Policy.

Allow AI features to use my profile

Optional. You can create your account without AI features. AIM will ask you to confirm again before sending anything to its AI providers for the first time.

Details How AIM uses your information

AIM's meal plans, assistant and voice input are produced by an AI service run by another company. Nothing is sent until you agree.

Who your data is sent to

Microsoft Azure OpenAI Service operated by Microsoft Corporation Generates meal plans, recipe ideas, weekly tips, meal swaps and assistant replies.
Microsoft Azure AI Speech operated by Microsoft Corporation Converts voice recordings you make in AIM into text.

What is sent

What you type or say to AIM — assistant messages, recipe searches, voice recordings and their transcripts.
Your dietary preferences, food allergies and foods you dislike.
Health conditions you selected and medications you entered, so AIM can flag possible food interactions.
Basic body metrics used for calorie targets — age, gender, height, weight and activity level.
Household details used to size and split meals — household size, and the first name, age and dietary needs of each family member you added.
Your kitchen equipment, preferred cuisines, grocery budget and your current and recent meal plans.

Only the details needed for the request you make are included.

What is never sent

Your name, email address, password or account credentials.
Your payment or subscription billing details.
Your precise location, contacts, photos library or device identifiers.

How it's handled

Microsoft processes this data only to return AIM's result. It is not used to train or improve any AI model. Microsoft may retain it briefly for abuse monitoring under its Azure OpenAI service terms.
AIM does not sell this data or use it for third-party advertising, and does not track you across other companies' apps or websites.
You can change your mind at any time in Profile → Account → AI data sharing. AIM keeps working without AI features.

Full details are in our Privacy Policy.