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Condiments

Dark Chocolate Shavings

Dark chocolate shavings are thin pieces of chocolate made from cocoa solids, cocoa butter, and usually some sugar. They are commonly used as a topping or garnish and provide the same core nutrients and compounds as dark chocolate in small amounts.

Beneficial properties

rich in polyphenols contains antioxidants source of iron provides magnesium contains flavanols

Nutritional highlights

Dark chocolate provides iron, magnesium, copper, manganese, and cocoa flavanols, along with some fiber depending on cocoa content.

Caution. May contain caffeine and theobromine, which can worsen reflux, trigger migraines in some people, or be unsuitable for those sensitive to stimulants; many products also contain added sugar.

Conditions it helps with

Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Migraines & Headaches
Includes: Migraines / Headaches
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★ ★ ★ ★ ★
Build a meal plan featuring Dark Chocolate Shavings