Mango Salsa Recipe Or Store Bought Mango Salsa

Mango salsa is a condiment made primarily from mango with ingredients such as onion, peppers, tomato, cilantro, and lime juice. Its nutrition varies by recipe or brand, especially for sodium and added sugar in store-bought versions.

Beneficial properties

contains vitamin C source of antioxidants provides fiber low in fat hydrating ingredients

Nutritional highlights

Mango salsa typically provides vitamin C, some vitamin A, potassium, and small amounts of fiber, with sodium content depending on preparation.