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• 1 Large Eggplant, Halved Lengthwise And Flesh Removed
Eggplant is a non-starchy vegetable with a mild flavor and spongy texture that is commonly roasted, baked, grilled, or stuffed. It is low in calories and contributes fiber and antioxidant compounds.
• 1 Scoop Plant-Based Protein Powder
Plant-based protein powder is a concentrated protein supplement typically made from peas, rice, soy, hemp, or blended plant sources. It is used to increase protein intake, especially in smoothies, shakes, or fortified recipes.
½ Cup Low-Sodium Vegetable Or Chicken Broth, Warmed (Plus More If Needed)
Low-sodium vegetable or chicken broth is a savory liquid made by simmering vegetables and/or chicken in water, typically used for hydration, cooking, or as a light base for soups. It is generally low in calories and may provide small amounts of minerals and protein depending on the type.
14-Oz Block Extra-Firm Tofu, Pressed And Crumbled
Extra-firm tofu is a soy-based protein food made by coagulating soy milk and pressing it to remove moisture. Pressed and crumbled tofu is commonly used as a versatile meat alternative in savory dishes.
8-Oz Package Tempeh, Cut Into Strip
Tempeh is a fermented soy food made by culturing whole soybeans into a firm, sliceable cake. It is commonly used as a plant-based protein and has a nutty, savory flavor.
Abbot’S Butcher Ground “Beef”
Abbott’s Butcher Ground “Beef” is a plant-based ground meat alternative designed to mimic ground beef in texture and savory flavor. It is typically made from pea protein and seasonings and used in dishes such as tacos, burgers, pasta sauces, and bowls.
Assemble Place Grilled Salmon On Top Of Salad And Drizzle With Dressing.
Grilled salmon served over salad with dressing is a mixed dish centered on salmon as the primary protein. Salmon is a nutrient-dense fish commonly valued for its omega-3 fats and high-quality protein.
Block (14 Oz) Organic Firm Tofu, Pressed And Cubed
Firm tofu is a pressed soy-based food with a dense texture that holds its shape well in cooking. It is a versatile plant protein commonly used in savory dishes.
Chicken Bouillon (Low Sodium)
Low-sodium chicken bouillon is a concentrated seasoning base made from chicken stock or flavorings, salt, and seasonings, used to add savory flavor to soups, grains, and sauces. It is typically used in small amounts and is not a major source of protein despite the import category.
Chicken Breast
Chopped roasted chicken breast is a lean poultry protein commonly used in salads, sandwiches, grain bowls, and prepared meals. It is typically low in carbohydrates and provides concentrated protein with relatively little fat when skinless.
Chicken Broth
Chicken broth is a savory liquid made by simmering chicken, bones, meat, and often vegetables or seasonings in water. It is commonly used as a base for soups, sauces, and cooking grains.
Chicken Carcasses
Chicken carcasses are the bones and attached connective tissues remaining after most meat has been removed, commonly used to make stock or broth. They provide animal protein residues and minerals extracted during long cooking.
Cooked Salmon, Flaked
Cooked flaked salmon is a prepared fish ingredient made from salmon that has been cooked and broken into small pieces. It is a protein-rich seafood commonly used in salads, patties, bowls, and mixed dishes.
Egg
A large egg is a whole animal food commonly eaten boiled, scrambled, fried, or baked. It provides high-quality complete protein along with several essential vitamins and minerals.
Egg Yolk
Egg yolk is the yellow portion of an egg and is rich in fat, fat-soluble vitamins, and essential nutrients. It is commonly used in cooking for flavor, texture, and emulsification.
Eggs (Only For Glp-1); Make Another Without Eggs*
Eggs are a protein-rich animal food commonly eaten boiled, scrambled, poached, or baked. They provide complete protein and a range of essential vitamins and minerals.
Fill The Roasted Eggplant Halves With The Prepared Herb-Walnut Mixture.
Fish Sauce
Fish sauce is a salty fermented condiment made from fish and salt, commonly used to add umami flavor to savory dishes. It is typically used in small amounts rather than eaten as a primary protein food.
Flax Egg
Flax egg is a plant-based egg substitute made by mixing ground flaxseed with water until it gels. It is commonly used in baking as a vegan binder rather than as a conventional protein food.
Ground Flaxseed + 2.5 Tbsp Water (Flax Egg)
A flax egg is a vegan egg substitute made by mixing ground flaxseed with water until it forms a gel. It is primarily used as a binder in baking and contributes fiber and plant fats rather than functioning as a significant protein source.
Ground Flaxseed + 5 Tbsp Water (Vegan Egg Substitute)
Ground flaxseed mixed with water is a common vegan egg substitute that forms a gel useful for binding in baking. It provides fiber and plant fats but is not a significant protein source compared with eggs.
Ground Turkey
Ground turkey is minced turkey meat, commonly made from a mix of light and dark meat with varying fat levels depending on the product. It is a versatile animal protein used in burgers, meatballs, chili, and sauces.
Large Egg Whites (1 1/2 Cups Liquid Egg Whites)
Liquid egg whites are the protein-rich, fat-free white portion of eggs, commonly pasteurized and used in cooking or baking. They provide concentrated high-quality protein with very little carbohydrate or fat.
Low Sodium Chicken Broth
Low sodium chicken broth is a savory liquid made by simmering chicken, bones, vegetables, and seasonings, with reduced salt compared with regular broth. It is commonly used as a cooking base or consumed on its own.
Mahi Mahi Or White Fish
Mahi mahi and many white fish varieties are lean, mild-flavored fish commonly used as a high-protein seafood option. They provide quality protein with relatively low saturated fat compared with many land-based animal proteins.
Minced Pork
Minced pork is ground pork made from pork cuts and commonly used in sausages, meatballs, dumplings, and sauces. It is a protein-rich animal food that can vary widely in fat content depending on the cut used.
Mix Quinoa, Chickpeas, Veggies, And Mint In A Bowl.
A mixed bowl of quinoa, chickpeas, vegetables, and mint is a plant-based composite dish that provides protein, fiber, and a range of micronutrients. It is commonly used as a balanced savory meal or side.
Packages Of Abbott’S Ground “Beef”
Ground beef is minced beef typically used in burgers, meatballs, sauces, and casseroles. It is a rich source of animal protein, with nutrient content varying by fat percentage.
Packages Of Abbott’S Plant-Based Chicken
Abbott’s plant-based chicken is a meat alternative made from plant proteins and formulated to mimic the texture and culinary use of chicken. It is generally used as a prepared protein ingredient in meals such as stir-fries, sandwiches, and salads.
Prawn
Prawn is a shellfish commonly eaten as a lean animal protein in many cuisines. It is low in fat and provides several important micronutrients.
Raw Eggs
Raw eggs are whole eggs consumed uncooked and are a rich source of complete protein and several essential nutrients. They are commonly used in dressings, smoothies, and some traditional preparations, but carry a higher food safety risk than cooked eggs.
Serve Veggies With Hummus For Dipping.
A snack or appetizer pairing of raw vegetables with hummus, a chickpea-based dip. It provides fiber and plant-based nutrients, though it is a mixed dish rather than a single whole food.
Vanilla Protein Powder
Vanilla protein powder is a concentrated protein supplement, typically made from whey, casein, soy, pea, or blended protein sources and flavored with vanilla. It is commonly used to increase protein intake for convenience, recovery, or meal supplementation.
Warm Tortillas And Fill With Jackfruit, Roasted Veggies, And Black Beans.
A plant-based tortilla filling or taco-style dish made with jackfruit, roasted vegetables, and black beans. It provides a mix of legumes, vegetables, and starch, with fiber and some protein depending on the tortilla and preparation.
Wild Salmon Fillet
Wild salmon fillet is a fatty fish valued for its rich flavor and dense nutrient profile. It is a high-quality protein source and a notable source of marine omega-3 fats.
Wild-Caught Salmon Fillet (Grilled)
Wild-caught grilled salmon fillet is a cooked fish rich in high-quality protein and heart-healthy fats. It is commonly valued for its omega-3 fatty acids and broad micronutrient content.
• 2 Wild-Caught Halibut Fillets (5 Oz Each)
Wild-caught halibut is a lean white fish with a mild flavor and firm texture. It is commonly used as a high-protein seafood option in baked, grilled, or pan-seared dishes.
Black Bean
Black beans are small, dark legumes with a firm texture and mild flavor, commonly eaten cooked in soups, bowls, salads, and side dishes. A 1/2-cup serving provides substantial fiber and plant protein.
Chicken
Chicken is poultry meat commonly used as a versatile source of animal protein in meals. Skinless cuts are generally leaner, while dark meat and skin contain more fat.
Chickpea
Chickpeas are cooked legumes with a mild, nutty flavor and firm texture. Drained and rinsed chickpeas are commonly used in salads, soups, curries, and spreads like hummus.
Cod
Edamame
Edamame are young green soybeans, typically served steamed or boiled. A ¼-cup serving provides a compact source of plant protein, fiber, and several micronutrients.
Halibut
Halibut is a large, mild-flavored white fish that is commonly eaten baked, grilled, or broiled. It is a lean source of high-quality protein and provides several important micronutrients.
Hummu
Hummus is a savory spread or dip typically made from chickpeas, tahini, olive oil, lemon juice, and garlic. A 1/2-cup serving provides plant-based protein, fiber, and unsaturated fats.
Lean Ground Beef (93%)
Lean Ground Turkey
Organic Chicken Thigh (Skinless)
Shrimp
Shrimp is a shellfish seafood commonly eaten worldwide and valued for its lean protein content and mild flavor. It is low in carbohydrates and provides several minerals and vitamins.
Sirloin Steak
Skirt Steak
Skirt steak is a flavorful, thin cut of beef from the plate section, commonly used for grilling or searing. It is a rich source of complete protein and several essential minerals.
Tempeh
Crumbled tempeh is tempeh that has been broken into small pieces for use as a plant-based protein ingredient. It is a fermented soy food with a firm texture and savory, nutty flavor.
Tofu
Tofu is a soy-based food made by coagulating soy milk into soft or firm curds. It is a versatile plant protein with a mild flavor that absorbs seasonings well.
Turkey Breast
White Bean
White beans are mature common beans with a mild flavor and creamy texture. A 1/2-cup drained and rinsed serving provides plant protein, fiber, and complex carbohydrates.
Wild-Caught Salmon
Wild-caught salmon is a fatty fish valued for its rich flavor and high nutrient density. It is a notable source of marine omega-3 fats and high-quality protein.