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Protein

Wild-Caught Salmon Fillet (Grilled)

Wild-caught grilled salmon fillet is a cooked fish rich in high-quality protein and heart-healthy fats. It is commonly valued for its omega-3 fatty acids and broad micronutrient content.

Beneficial properties

high in protein rich in omega-3 fats supports heart health supports brain function anti-inflammatory

Nutritional highlights

Salmon provides complete protein, omega-3 fatty acids EPA and DHA, vitamin D, vitamin B12, selenium, niacin, and potassium.

Caution. Fish is a common allergen, and some people need to limit salmon intake due to interactions with blood-thinning guidance or concerns about contaminants depending on source.

Conditions it helps with

Chronic Inflammation
Includes: Inflammation
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Depression & Mood Swings
Includes: Depression
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Joint Pain & Arthritis
Includes: Arthritis
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RA / Joint Autoimmune Disease
Includes: Rheumatoid Arthritis
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