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Protein
Block (14 Oz) Organic Firm Tofu, Pressed And Cubed
Firm tofu is a pressed soy-based food with a dense texture that holds its shape well in cooking. It is a versatile plant protein commonly used in savory dishes.
Beneficial properties
high in plant protein
low in saturated fat
contains iron
source of calcium
cholesterol-free
Nutritional highlights
Tofu provides protein and is a source of iron, with calcium also notable when calcium salts are used as a coagulant.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
AI-suggested link; verify during admin review.
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High Cholesterol
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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