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Protein

Serve Veggies With Hummus For Dipping.

A snack or appetizer pairing of raw vegetables with hummus, a chickpea-based dip. It provides fiber and plant-based nutrients, though it is a mixed dish rather than a single whole food.

Beneficial properties

high in fiber plant-based protein supports satiety nutrient-dense snack contains healthy fats

Nutritional highlights

Typically provides fiber, folate, potassium, vitamin A and vitamin C from the vegetables, plus plant protein and unsaturated fats from hummus.

Caution. May contain sesame (tahini) and chickpeas, which can trigger allergies; hummus can also cause digestive discomfort in some people sensitive to legumes or garlic.

Conditions it helps with

Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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★ ★ ★ ★ ★
Diabetes (Type 2)
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★ ★ ★ ★ ★
High Blood Pressure
Includes: High Blood Pressure / Hypertension
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★ ★ ★ ★ ★
High Cholesterol
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★ ★ ★ ★ ★
Obesity
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★ ★ ★ ★ ★
Weight Gain & Obesity
Includes: Overweight / Weight Gain
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★ ★ ★ ★ ★
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