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Protein
Mahi Mahi Or White Fish
Mahi mahi and many white fish varieties are lean, mild-flavored fish commonly used as a high-protein seafood option. They provide quality protein with relatively low saturated fat compared with many land-based animal proteins.
Beneficial properties
high in lean protein
low in saturated fat
source of selenium
source of vitamin B12
supports muscle maintenance
Nutritional highlights
Mahi mahi and similar white fish provide complete protein and are good sources of selenium, vitamin B12, niacin, and phosphorus, with varying amounts of potassium and omega-3 fats.
Conditions it helps with
Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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