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Protein
Raw Eggs
Raw eggs are whole eggs consumed uncooked and are a rich source of complete protein and several essential nutrients. They are commonly used in dressings, smoothies, and some traditional preparations, but carry a higher food safety risk than cooked eggs.
Beneficial properties
complete protein
nutrient-dense
rich in choline
supports muscle maintenance
contains lutein and zeaxanthin
Nutritional highlights
Raw eggs provide high-quality protein, choline, vitamin B12, riboflavin, selenium, vitamin D, and smaller amounts of vitamin A, folate, lutein, and zeaxanthin.
Conditions it helps with
Hair and Nails (general)
AI-suggested link; verify during admin review.
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Immune System (general)
AI-suggested link; verify during admin review.
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Nutrient Assimilation (general)
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