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Proteins
Tempeh
Crumbled tempeh is tempeh that has been broken into small pieces for use as a plant-based protein ingredient. It is a fermented soy food with a firm texture and savory, nutty flavor.
Beneficial properties
high in plant protein
fermented food
good source of fiber
contains probiotics from fermentation
rich in minerals
Nutritional highlights
Tempeh provides protein, fiber, iron, magnesium, phosphorus, manganese, and B vitamins, with calcium and potassium in smaller amounts.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Cholesterol
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Obesity
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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Recipes featuring Tempeh
Spicy Tempeh Mango Spring Rolls
70 min
Lunch
Vegan Hash Brown Casserole with Tempeh Crumbles
120 min
Breakfast
Tempeh BBQ Sandwiches with Pineapple Slaw
30 min
Lunch
Smoky Tempeh “Bacon” Strips
20 min
Snack
Kale Salad with Cherry Balsamic Dressing & Baked Tempeh
40 min
Dinner
Tempeh Breakfast Sausage
15 min
Breakfast
Tempeh Nacho Salad with Creamy Chipotle Dressing
50 min
Lunch