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Protein

Cooked Salmon, Flaked

Cooked flaked salmon is a prepared fish ingredient made from salmon that has been cooked and broken into small pieces. It is a protein-rich seafood commonly used in salads, patties, bowls, and mixed dishes.

Beneficial properties

high in protein rich in omega-3 fats source of vitamin D supports heart health supports brain function

Nutritional highlights

Salmon provides high-quality protein, omega-3 fatty acids EPA and DHA, vitamin D, vitamin B12, selenium, and niacin.

Caution. Fish is a common allergen, and some salmon products may contain added sodium; people who are immunocompromised or pregnant should ensure it is fully cooked and properly stored.

Conditions it helps with

Chronic Inflammation
Includes: Inflammation
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Depression & Mood Swings
Includes: Depression
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Joint Pain & Arthritis
Includes: Arthritis
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RA / Joint Autoimmune Disease
Includes: Rheumatoid Arthritis
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