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Recommended Foods

Browse foods chosen for their health benefits. Search by name, condition, or wellness goal.

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Chamomile
Herb

Chamomile

Apigenin in chamomile binds GABA receptors to promote calm and improve sleep quality.

Apigenin, antioxidants
Better Sleep Reduce Stress
Herbs

¼ Tsp Dried Rosemary

Dried rosemary is an aromatic culinary herb used to season savory dishes. In small amounts such as 1/4 teaspoon, it contributes flavor with minimal calories.

Rosemary contains small amounts of manganese, iron, calcium, and vitamin A–related carotenoids, along with polyphenolic compounds such as rosmarinic acid.
Chronic Inflammation
Herbs

A Few Fresh Sage Leave

Fresh sage leaves are an aromatic culinary herb used in small amounts to add earthy, savory flavor to dishes. They provide phytochemicals and small amounts of vitamins and minerals.

Sage contains vitamin K and provides smaller amounts of vitamin A, manganese, iron, and polyphenol antioxidants.
Chronic Inflammation
Herbs

Basil

Basil is an herbal antibiotic, antiseptic, carminative, and appetizer that has an special affinity for the stomach.

Magnesium
Joint Pain & Arthritis High Blood Pressure Chronic Inflammation +12
Herbs

Bay Leaf, Roughly Torn

Bay leaf is an aromatic culinary leaf, usually used dried to flavor soups, stews, sauces, and braised dishes rather than eaten in large amounts. Roughly torn bay leaf releases more of its essential oils during cooking.

Bay leaf provides small amounts of vitamin K, vitamin A, manganese, iron, and antioxidant polyphenols, though it is typically consumed in very small quantities.
Herbs

Borage

Cooling herb supporting hormones, joints, and nervous system

GLA; vitamin C; omega-6
Herbs

Borage (bee plant or starflower)

Borage, also known as bee plant or starflower, functions as a diaphoretic, emollient, and tonic.

Vitamin C, Vitamin A
Joint Pain & Arthritis RA / Joint Autoimmune Disease Stomach Ulcers & Gastritis +7
Boost Immunity
Herbs

Bunches Of Cilantro Leave

Cilantro leaves are the fresh leafy parts of the coriander plant, commonly used as an herb to add a bright, citrusy flavor to foods. The imported category is clearly wrong; cilantro belongs in Herbs.

Cilantro provides vitamin K along with smaller amounts of vitamin A, vitamin C, folate, and potassium.
Chronic Inflammation High Blood Pressure
Herbs

Calendula

Calendula is a medicinal flower that has several health benefits.

Carotenoids
Chronic Inflammation Cancer (All Types) Inflamed Colon +5
Herbs

California Poppy

California Poppy is a medicinal herb and flower that is rich in vitamins A, C, and E as well as minerals such as calcium and magnesium.

Vitamin A, Vitamin C, Vitamin E, Calcium, Magnesium
Anxiety, Stress & Panic Insomnia & Sleep Problems High Blood Pressure +1
Reduce Stress
Herbs

Cat’s Claw

Cat’s Claw is a tropical woody vine whose bark has been harvested for hundreds of years for medicinal purposes.

Rich in essential vitamins, minerals, and antioxidants
Joint Pain & Arthritis Adrenal Insufficiency MS / Nerve Damage Disease +10
Boost Immunity
Herbs

Chives, Finely Chopped

Chives are a mild, onion-like herb typically used fresh as a garnish or flavoring. Finely chopped chives add a subtle savory taste with very few calories.

Chives provide vitamin K, small amounts of vitamin A and vitamin C, folate, and antioxidant plant compounds such as flavonoids.
High Cholesterol Chronic Inflammation High Blood Pressure +1
Herbs

Cilantro

Cilantro is a phenomenal herb that is packed with vitamins A, K, and C, minerals such as iron, calcium, and magnesium, and has more antioxidants than most fruits or vegetables.

Vitamin A, Vitamin K, Vitamin C, Iron, Calcium, Magnesium, Antioxidants
Joint Pain & Arthritis High Blood Pressure Chronic Inflammation +13
Herbs

Cilantro Leaves, Finely Chopped

Cilantro leaves are the fresh leafy parts of the coriander plant, commonly used as an herb for their bright, citrusy flavor. They are typically eaten raw or lightly added to dishes as a garnish or seasoning.

Cilantro provides vitamin K, small amounts of vitamin A and vitamin C, and modest amounts of potassium and antioxidant polyphenols.
Chronic Inflammation High Blood Pressure Immune System (general)
Herbs

Cleavers

Cleavers is a medicinal wild herb that grows throughout the United States, Britain, Europe, Siberia, and the Himalayas.

Rich in essential vitamins, minerals, and antioxidants
Bloating, Gas, & Indigestion Hemorrhoids Stomach Ulcers & Gastritis +6
Herbs

Coriander Leave

Coriander leaves, also known as cilantro, are the fresh leafy parts of the coriander plant used as a culinary herb. They have a bright, citrusy flavor and are commonly used fresh in many cuisines.

Coriander leaves provide vitamin K, vitamin A, small amounts of vitamin C, folate, and antioxidant plant compounds.
High Cholesterol Chronic Inflammation High Blood Pressure
Herbs

Dill

Dill is an ancient herb that contains medicinal compounds including flavoniods and monoterpenes.

Calcium, Magnesium, Iron, Antioxidants
Insomnia & Sleep Problems High Cholesterol Chronic Inflammation +5
Herbs

Dong Quai

Dong Quai has been used for thousands of years as a medicinal herb and is prized for its ability to benefit both the female and male reproductive system.

Vitamin B-12, Cobalt, Iron, Folate
Joint Pain & Arthritis Anxiety, Stress & Panic Insomnia & Sleep Problems +7
Herbs

Dried Chive

Dried chive is the dehydrated leaf of a mild allium herb used to add onion-like flavor to savory dishes. It provides small amounts of nutrients and phytochemicals, though typically in modest serving sizes.

Dried chives provide vitamin K along with smaller amounts of vitamin A, vitamin C, folate, calcium, and potassium.
Heart Disease High Blood Pressure
Herbs

Echinacea

Immune-stimulating herb fighting infections

Alkamides
Boost Immunity
Herbs

Echinacea (Coneflower)

Echinacea, also known as coneflower, is a medicinal plant that has been used for centuries to help keep the immune system active and healthy.

Rich in essential vitamins, minerals, and antioxidants
Sore Throat Hemorrhoids Yeast & Fungal Infections +7
Boost Immunity
Herbs

Eyebright

Eyebright is a tiny herb that grows readily in backyards, fields, and pastures.

Rich in essential vitamins, minerals, and antioxidants
Cataracts Allergies, Hay Fever & Sinus Problems Acne, Pimples & Boils +3
Herbs

Fresh Basil Leave

Fresh basil leaves are aromatic green herb leaves commonly used to flavor savory dishes, salads, sauces, and soups. The import category is clearly wrong; basil belongs in Herbs.

Fresh basil provides vitamin K, vitamin A precursors, small amounts of vitamin C, manganese, and antioxidant polyphenols.
High Blood Pressure High Cholesterol Chronic Inflammation +2
Herbs

Fresh Cilantro Leaves, For Garnish

Fresh cilantro leaves are the tender, aromatic leaves of the coriander plant, commonly used as a garnish or flavoring in savory dishes. They add a bright, citrusy, herbal note and contribute small amounts of nutrients.

Cilantro provides vitamin K along with smaller amounts of vitamin A, vitamin C, folate, and potassium.
Chronic Inflammation High Blood Pressure Immune System (general)
Herbs

Fresh Cilantro, Chopped, For Garnish

Fresh cilantro is the leafy herb from the coriander plant, commonly used as a garnish for its bright, citrusy flavor. It is low in calories and typically used in small amounts.

Cilantro provides vitamin K along with small amounts of vitamin A, vitamin C, folate, and potassium.
High Cholesterol Chronic Inflammation High Blood Pressure +1
Herbs

Fresh Cilantro, For Topping

Fresh cilantro is the leafy herb from the coriander plant, commonly used raw as a garnish or topping for bright, citrusy flavor. It adds minimal calories while contributing small amounts of vitamins and phytonutrients.

Cilantro provides vitamin K along with smaller amounts of vitamin A, vitamin C, folate, and potassium.
Chronic Inflammation Heart Disease High Blood Pressure
Herbs

Fresh Dill, Finely Chopped

Fresh dill is a fragrant culinary herb with feathery green leaves and a bright, slightly tangy flavor. It is commonly used fresh in salads, dressings, seafood dishes, and pickled foods.

Fresh dill provides vitamin K along with smaller amounts of vitamin A, vitamin C, folate, manganese, and antioxidant plant compounds.
High Blood Pressure Heart Disease
Herbs

Fresh Parsley (Finely Chopped)

Fresh parsley is a leafy herb commonly used as a garnish and flavoring ingredient. It has a bright, mildly peppery taste and is typically eaten in small amounts.

Parsley provides vitamin K, vitamin C, vitamin A precursors, folate, and small amounts of iron and potassium.
Chronic Inflammation Low Iron / Low Red Blood Cells High Blood Pressure
Herbs

Fresh Rosemary Leave

Fresh rosemary leaves are aromatic needle-like leaves from the rosemary plant, commonly used as a culinary herb to flavor savory dishes. They have a strong piney, earthy taste and are typically used fresh or dried in small amounts.

Rosemary provides small amounts of vitamin K, manganese, iron, calcium, and antioxidant phytochemicals such as rosmarinic acid and carnosic acid.
Chronic Inflammation
Herbs

Fresh, Chopped Cilantro (If Desired)

Fresh chopped cilantro is the leafy herb from the coriander plant, commonly used as a garnish or flavoring in many savory dishes. It has a bright, citrusy flavor and is typically eaten in small amounts.

Cilantro provides vitamin K along with smaller amounts of vitamin A, vitamin C, folate, and potassium.
Chronic Inflammation Hair and Nails (general) Immune System (general)
Herbs

Freshly Sage Leave

Sage leaves are the aromatic leaves of the sage plant, commonly used fresh or dried to flavor savory dishes. Fresh sage has a strong, earthy taste and is typically used in small amounts.

Fresh sage provides vitamin K in notable amounts along with smaller amounts of vitamin A and antioxidant polyphenols.
Herbs

Goldenseal Root

Goldenseal Root is a popular herb from North America that works as a powerful herbal antibiotic and immune system enhancer.

Vitamin A, Vitamin C, Vitamin E, B-complex vitamins, Calcium, Iron, Manganese
Sore Throat Inflamed Colon Diarrhea +8
Herbs

Gotu Kola

Gotu Kola is a medicinal herb that has tremendous healing properties that are known to benefit a wide variety of ailments.

Vitamin A, Vitamin C, B-complex vitamins, Silicon, Selenium, Calcium, Magnesium, Iron
Joint Pain & Arthritis Insomnia & Sleep Problems MS / Nerve Damage Disease +7
Herbs

Honeysuckle

Honeysuckle is a medicinal flower that has been revered for thousands of years for its anti-inflammatory, anti-bacterial, and calming and relaxing properties.

Rich in essential vitamins, minerals, and antioxidants
Joint Pain & Arthritis Bloating, Gas, & Indigestion Diarrhea +6
Herbs

Hops

Hops are a medicinal herb that are packed with antioxidants and vitamins E, A, C, and B-complex.

Vitamin E, Vitamin A, Vitamin C, B-complex vitamins, Antioxidants
Joint Pain & Arthritis Anxiety, Stress & Panic Bloating, Gas, & Indigestion +6
Herbs

Horsetail

Mineral-rich herb strengthening bones

Silica; minerals
Herbs

Horsetail (aka shavegrass)

Horsetail, also known as shavegrass, is a wonderful medicinal herb that grows wild throughout much of the world.

Vitamin C, B-complex vitamins, Calcium, Magnesium, Iron, Manganese
Diabetes (Type 1 & Type 2) Swelling, Water Retention & Lymph Backup Kidney Stones +1
Herbs

Lavender

Lavender is a sedative, diuretic, carminative, antiseptic, anti-viral, and anti-inflammatory herb that has been medicinally used for centuries.

Vitamin A, Vitamin E, B-complex vitamins, Vitamin C, Vitamin K, Iron, Calcium, Magnesium, Selenium, Zinc
Joint Pain & Arthritis Anxiety, Stress & Panic Low Iron / Low Red Blood Cells +5
Herbs

Lemon Verbena

Lemon Verbena is a fragrant medicinal herb that has mild antiseptic, anti-inflammatory, and expectorant properties.

Rich in essential vitamins, minerals, and antioxidants
Anxiety, Stress & Panic Depression & Mood Swings Bloating, Gas, & Indigestion +7
Herbs

Lightly Packed Fresh Cilantro Leave

Fresh cilantro leaves are the leafy herb of the coriander plant, commonly used to add a bright, citrusy flavor to foods. Despite the import label, it is more accurately categorized as an herb.

Cilantro provides vitamin K and smaller amounts of vitamin A, vitamin C, folate, and potassium.
Chronic Inflammation Heart Disease High Blood Pressure +1
Herbs

Lomatium

Lomatium is a powerful herbal antibiotic that is highly effective for the respiratory ailments such as COPD, pneumonia, tuberculosis, bronchitis, chronic cough, and asthma.

Rich in essential vitamins, minerals, and antioxidants
Adrenal Insufficiency MS / Nerve Damage Disease Underactive Thyroid (Autoimmune) +10
Herbs

Loosely Packed Cilantro

Loosely packed cilantro refers to fresh cilantro leaves and tender stems measured without compression. It has a bright, citrusy, herbal flavor and is commonly used as a garnish or ingredient in many cuisines.

Cilantro provides vitamin K and smaller amounts of vitamin A, vitamin C, and folate.
Herbs

Loosely Packed Parsley

Parsley is a leafy green herb commonly used fresh as a garnish or flavoring in salads, sauces, and cooked dishes. Loosely packed parsley typically refers to fresh parsley leaves measured without compressing them.

Parsley provides vitamin K, vitamin C, vitamin A, folate, and small amounts of iron and potassium.
Herbs

Marshmallow Root

Marshmallow Root has been traditionally used as an expectorant and cough remedy for thousands of years.

Vitamin A, Vitamin C, B-complex vitamins, Selenium, Zinc, Copper, Iron
Bloating, Gas, & Indigestion Inflamed Colon Crohn's / Inflammatory Bowel +7
Herbs

Meadowsweet

Meadowsweet is a wild herb and flower that is rich in vitamin C, antioxidants, and bioflavonoids and works as a natural digestive aid and pain reliever.

Vitamin C, Antioxidants
Joint Pain & Arthritis Diarrhea Stomach Ulcers & Gastritis +7
Herbs

Milk Thistle

Milk Thistle is a potent detoxifying herb that can help to aid liver function, manage cholesterol, prevent cancer, and lower blood glucose levels.

Zinc, Selenium, Iron, Antioxidants, Flavonoids, Silymarin
Adrenal Insufficiency MS / Nerve Damage Disease Underactive Thyroid (Autoimmune) +7
Herbs

Mullein Flowers and Leaves

Mullein Flowers and Leaves contain powerful anti-bacterial and expectorant properties that have the ability to substantially remove phlegm from the lungs and mucous from the body.

Rich in essential vitamins, minerals, and antioxidants
Anxiety, Stress & Panic Constipation Diarrhea +7
Herbs

Nasturtiums

Nasturtiums are an edible and medicinal flower and herb that are high in vitamin C and have potent anti-viral and antibiotic properties.

Vitamin C, Sulfur
Depression & Mood Swings Constipation Sore Throat +2
Herbs

Nettle Leaves

Nettle Leaves are a powerful herbal medicine that grow abundantly in the wild.

Vitamin A, Vitamin E, Vitamin D, Vitamin C, Vitamin K, Iron, Chromium, Zinc, Copper, Magnesium
Chronic Inflammation Nausea, Vomiting & Food Poisoning Sore Throat +7
Boost Immunity
Herbs

Oat Straw

Oat Straw is a wonderful healing herb that is rich in vitamins A, C, E, K, and B-complex and minerals such as iron, calcium, magnesium, silica, and zinc.

Vitamin A, Vitamin C, Vitamin E, Vitamin K, B-complex vitamins, Iron, Calcium, Magnesium, Zinc
Anxiety, Stress & Panic Insomnia & Sleep Problems Depression & Mood Swings +7
Herbs

Olive Leaf

Olive Leaf is a powerful and effective medicinal that contains tremendous healing properties for the immune, cardiovascular, circulatory, respiratory, digestive, and lymphatic system.

Rich in essential vitamins, minerals, and antioxidants
Joint Pain & Arthritis Heart Disease Gluten Intolerance (Celiac) +6
Boost Immunity
Herbs

Oregano

Oregano is an ancient medicinal and culinary herb that contains some of the highest antioxidant properties in the plant kingdom.

Vitamin A, Vitamin C, Vitamin K, B-complex vitamins, Potassium, Calcium, Iron, Magnesium, Antioxidants
Chronic Inflammation High Blood Pressure Bloating, Gas, & Indigestion +4
Herbs

Oregano Leaf

Oregano leaf is a strongly aromatic culinary herb used fresh or dried in Mediterranean and Latin cuisines. It is typically used in small amounts as a seasoning rather than eaten as a bulk food.

Oregano provides vitamin K and smaller amounts of manganese, iron, calcium, and antioxidant polyphenols such as rosmarinic acid and thymol-related compounds.
Chronic Inflammation High Blood Pressure Immune System (general)
Herbs

Parsley

Parsley is a leafy herb commonly used fresh or dried to add a bright, slightly peppery flavor to foods. It is used as both a garnish and an ingredient in many cuisines.

Parsley provides vitamin K, vitamin C, vitamin A, folate, and small amounts of iron and potassium.
High Blood Pressure Chronic Inflammation Weak Bones / Osteoporosis +2
Herbs

Pau d’Arco

Pau d’Arco is a powerful medicinal herb that is widely used in the treatment of cancer, arthritis, candida, and bacterial and viral infections.

Rich in essential vitamins, minerals, and antioxidants
Joint Pain & Arthritis Low Iron / Low Red Blood Cells Autoimmune Inflammation Disorder +7
Boost Immunity
Herbs

Periwinkle

Periwinkle is a medicinal flower and herb that has been used for thousands of years due to its antibiotic, antibacterial, analgesic, and hypotensive properties.

Rich in essential vitamins, minerals, and antioxidants
Joint Pain & Arthritis Anxiety, Stress & Panic RA / Joint Autoimmune Disease +7
Reduce Stress
Herbs

Raspberry Leaf Herb

Raspberry Leaf Herb is a rich source of vitamin C, calcium, iron, magnesium, bioflavonoids and antioxidants.

Vitamin C, Calcium, Iron, Magnesium, Antioxidants
Herbs

Red Root

Red Root is an herb that has effective antibiotic, antispasmodic, antiviral, and expectorant properties.

Rich in essential vitamins, minerals, and antioxidants
Depression & Mood Swings Constipation Cancer (All Types) +7
Herbs

Rosemary

Rosemary has had the reputation for miracles for thousands of years.

Rich in essential vitamins, minerals, and antioxidants
Joint Pain & Arthritis Anxiety, Stress & Panic Depression & Mood Swings +6
Boost Immunity
Herbs

Roses

Roses are a medicinal flower that have been used since ancient times for their nutritional and healing benefits.

Vitamin C, Vitamin A, Vitamin D, Vitamin E, B-complex vitamins, Zinc, Iron, Selenium
Anxiety, Stress & Panic Constipation Sore Throat +7
Herbs

Sage

Sage is a legendary herb well known for its phenomenal health promoting and disease preventing properties.

Antioxidants
Joint Pain & Arthritis Depression & Mood Swings Chronic Inflammation +6
Herbs

Sarsaparilla

Sarsaparilla is a medicinal herb that is known to be an excellent detoxifier and blood purifier.

Vitamin A, Vitamin C, Vitamin D, B-complex vitamins, Chromium, Cobalt, Zinc, Silicon, Saponins
Joint Pain & Arthritis Adrenal Insufficiency MS / Nerve Damage Disease +8
Herbs

Schisandra

Schisandra is a medicinal berry that has been used for thousands of years for its exceptional health promoting benefits.

Rich in essential vitamins, minerals, and antioxidants
Chronic Inflammation Adrenal Insufficiency MS / Nerve Damage Disease +10
Herbs

Self Heal

Medicinal herb supporting wound healing

Tannins
Herbs

Self heal (or heal-all)

Self heal (or heal-all) is a wonderful medicinal flower and herb which as the name suggests has tremendous healing properties.

Antioxidants
Chronic Inflammation Sore Throat High Blood Pressure +7
Herbs

Skullcap

Nervine herb calming nervous system

Flavonoids
Herbs

Skullcap (Scutellaria Laterifolia)

Skullcap (Scutellaria Laterifolia) is a well respected North American medicinal herb that is an excellent remedy for anxiety, stress, headaches, exhaustion, and depression.

Rich in essential vitamins, minerals, and antioxidants
Joint Pain & Arthritis Anxiety, Stress & Panic Insomnia & Sleep Problems +7
Herbs

Sprig Curry Leaves, Roughly Torn

Curry leaves are aromatic leaves from the curry tree commonly used in South Asian cooking to add a citrusy, savory flavor. They are typically used fresh or lightly cooked in tempering, curries, and chutneys.

Curry leaves provide small amounts of fiber, vitamin A precursors, vitamin C, iron, calcium, and various antioxidant phytochemicals.
Diabetes (Type 2) High Cholesterol Chronic Inflammation +2
Herbs

Sweet Violet

Sweet Violet is a medicinal flower and herb that has been used for thousands of years for its healing properties.

Vitamin A, Vitamin C
Joint Pain & Arthritis Anxiety, Stress & Panic Insomnia & Sleep Problems +7
Herbs

Tarragon

Tarragon is a culinary and medicinal herb that is rich in vitamins A, C, and B-complex and minerals such as zinc, copper, iron, and magnesium.

Vitamin A, Vitamin C, B-complex vitamins, Zinc, Copper, Iron, Magnesium, Protein
Joint Pain & Arthritis Insomnia & Sleep Problems Heart Disease +2
Herbs

Thyme

Thyme has a powerful ability to kill off bacteria and viruses and should be taken at first signs of a cold or illness.

Vitamin A, Vitamin E, Vitamin C, Vitamin K, B-complex vitamins, Calcium, Iron, Manganese, Selenium, Potassium
Chronic Inflammation High Blood Pressure Immune System (general) +3
Herbs

Wild Cherry Bark

Wild Cherry Bark is a medicinal herb derived from the black cherry tree that has been used for hundreds of years due to its antiviral, antibacterial, and anticancer properties.

Zinc, Iron, Calcium, Magnesium, Quercetin
Constipation Inflamed Colon Diarrhea +6
Herbs

Yarrow

Yarrow is a medicinal flower that has been used for centuries due to its ability to act as an effective health tonic for the whole body.

Rich in essential vitamins, minerals, and antioxidants
Joint Pain & Arthritis Anxiety, Stress & Panic Chronic Inflammation +10