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Herbs
Parsley
Parsley is a leafy herb commonly used fresh or dried to add a bright, slightly peppery flavor to foods. It is used as both a garnish and an ingredient in many cuisines.
Beneficial properties
rich in vitamin K
contains antioxidants
low in calories
source of vitamin C
source of folate
Nutritional highlights
Parsley provides vitamin K, vitamin C, vitamin A, folate, and small amounts of iron and potassium.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Immune System (general)
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Low Iron / Low Red Blood Cells
Includes: Anemia
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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Recipes featuring Parsley
Baked Falafel Salad
60 min
Lunch
Kidney Detox
5 min
Snack
Dill Mashed Potatoes
35 min
Dinner
Chickpea Quinoa Power Bowl
30 min
Lunch
Lemon Parsley Chickpea Orzo
5 min
Snack
Stuffed Zucchini Boats
40 min
Snack
Mediterranean Orzo Salad
25 min
Lunch
Fall Harvest Bowl
50 min
Lunch
Falafel Gyro with Yogurt-Tahini Sauce
35 min
Lunch
Stuffed Eggplant with Herb-Walnut Crumble
45 min
Dinner
Green Chutney
10 min
Snack
Perfect Scrambled Eggs
10 min
Breakfast
Potassium Balance Broth
45 min
Lunch