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Proteins

• 2 Wild-Caught Halibut Fillets (5 Oz Each)

Wild-caught halibut is a lean white fish with a mild flavor and firm texture. It is commonly used as a high-protein seafood option in baked, grilled, or pan-seared dishes.

Beneficial properties

high in protein rich in selenium source of vitamin B12 contains omega-3 fats lean seafood option

Nutritional highlights

Halibut provides high-quality protein along with selenium, vitamin B12, niacin, phosphorus, magnesium, and some omega-3 fatty acids.

Caution. Halibut is a fish allergen, and large halibut may contain moderate amounts of mercury, so frequent intake should be limited for pregnant individuals and young children.

Conditions it helps with

Chronic Inflammation
Includes: Inflammation
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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