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Protein
Flax Egg
Flax egg is a plant-based egg substitute made by mixing ground flaxseed with water until it gels. It is commonly used in baking as a vegan binder rather than as a conventional protein food.
Beneficial properties
plant-based egg replacer
source of omega-3 fats
high in fiber
contains lignans
supports baking binding
Nutritional highlights
Flax egg provides alpha-linolenic acid (ALA) omega-3 fats, fiber, lignans, and small amounts of protein, magnesium, and manganese.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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High Cholesterol
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