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Protein

8-Oz Package Tempeh, Cut Into Strip

Tempeh is a fermented soy food made by culturing whole soybeans into a firm, sliceable cake. It is commonly used as a plant-based protein and has a nutty, savory flavor.

Beneficial properties

high in protein fermented food source of fiber contains iron contains calcium contains probiotics

Nutritional highlights

Tempeh provides protein, fiber, iron, calcium, magnesium, phosphorus, and B vitamins, with fermented soy also contributing bioactive compounds such as isoflavones.

Caution. Contains soy and may not be suitable for people with soy allergy; fermented soy foods may also interact with MAOI medications if tyramine content is high.

Conditions it helps with

Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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