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Condiments
Purchased Guacamole
Purchased guacamole is a prepared avocado-based dip or spread, often made with lime juice, salt, onions, tomatoes, and seasonings. It provides mostly unsaturated fat and can vary widely in sodium and additives depending on the brand.
Beneficial properties
rich in monounsaturated fats
contains fiber
source of potassium
contains vitamin E
contains folate
Nutritional highlights
Guacamole is notable for monounsaturated fat, fiber, potassium, folate, vitamin E, and small amounts of vitamin C and vitamin K.
Conditions it helps with
Constipation
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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