aim
Get started
← Back to foods
Condiments

Low-Sugar Ketchup

A reduced-sugar condiment typically made from tomatoes, vinegar, seasonings, and less added sugar than regular ketchup. It is still generally a processed sauce and may vary widely in sodium and sweetener content by brand.

Beneficial properties

lower in added sugar than regular ketchup provides some lycopene low in fat flavor-enhancing condiment

Nutritional highlights

Low-sugar ketchup typically provides small amounts of lycopene, vitamin C, and potassium from tomatoes, but it is usually not a significant source of nutrients per serving.

Caution. Some varieties can still be high in sodium or contain non-nutritive sweeteners; check the label if managing hypertension, diabetes, or sweetener sensitivities.

Conditions it helps with

Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Diabetes (Type 2)
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
High Blood Pressure
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
High Blood Pressure
Includes: High Blood Pressure / Hypertension
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Build a meal plan featuring Low-Sugar Ketchup