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Condiments
Olive
Olives are the small, oily fruit of the olive tree, commonly eaten cured or brined. They are valued for their monounsaturated fat content and savory flavor.
Beneficial properties
rich in monounsaturated fats
contains antioxidant polyphenols
low in carbohydrates
source of vitamin E
supports heart-healthy eating patterns
Nutritional highlights
Olives provide monounsaturated fat, vitamin E, copper, and small amounts of fiber and antioxidant polyphenols such as oleuropein and hydroxytyrosol.
Conditions it helps with
Hardening / Clogging of Arteries
Includes: Atherosclerosis (Coronary Artery Disease)
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Recipes featuring Olive
Mediterranean Farro Stuffed Peppers
35 min
Dinner
Spinach Olive White Bean Skillet
10 min
Snack
Loaded Avocado & Hummus Veggie Sandwich
10 min
Lunch
Marinated Olives with Hummus and Cucumber
5 min
Snack
Mediterranean Broccoli Salad
15 min
Lunch
Happy Kale Salad
15 min
Lunch
Olive and Sun-Dried Tomato Tapenade
10 min
Snack