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Condiments

Optional Toppings Shredded Lettuce And/Or Pico De Gallo

A simple fresh topping combination of shredded lettuce and/or pico de gallo, commonly used as a condiment-like garnish. It adds moisture, crunch, and light vegetable content with minimal calories.

Beneficial properties

low calorie high water content source of vitamin C contains antioxidants adds fiber

Nutritional highlights

Shredded lettuce provides small amounts of fiber, folate, and vitamin K, while pico de gallo contributes vitamin C, potassium, and antioxidants such as lycopene from tomatoes.

Conditions it helps with

Chronic Inflammation
Includes: Inflammation
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Constipation
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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