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Condiments

Cider Vinegar

Cider vinegar is a fermented vinegar made from apple cider or apple juice. It is highly acidic and used mainly as a flavoring, preservative, and pickling ingredient.

Beneficial properties

very low calorie fermented product contains acetic acid adds flavor without sugar may modestly blunt post-meal glucose rise

Nutritional highlights

Cider vinegar provides acetic acid and trace amounts of potassium and polyphenols, but it is not a significant source of vitamins or minerals.

Caution. Its acidity can irritate the throat and stomach, erode tooth enamel, and may worsen reflux; concentrated intake can also interact with diabetes medications or diuretics in some people.

Conditions it helps with

Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Heartburn / GERD
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Heartburn & Reflux
Includes: Gastroesophageal Reflux (GERD), Heartburn and Acid Reflux
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