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Condiments

Ponzu Sauce

Ponzu sauce is a Japanese citrus-based condiment typically made from soy sauce, citrus juice, vinegar, and seasonings such as bonito or seaweed. It is used to add salty, tangy, umami flavor to dishes and marinades.

Beneficial properties

low-calorie flavoring contains citrus-derived compounds umami-rich can enhance palatability

Nutritional highlights

Ponzu sauce is typically low in calories and provides small amounts of sodium, with limited amounts of vitamin C or trace minerals depending on the citrus and soy ingredients used.

Caution. Often high in sodium and may contain soy, wheat, fish, or shellfish allergens depending on the recipe; use caution with hypertension, celiac disease, or food allergies.

Conditions it helps with

Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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