Hardening / Clogging of Arteries

Other

(40 G) Dark Chocolate, Melted And Slightly Cooled

Melted dark chocolate is a cocoa-based confection made from cocoa solids, cocoa butter, and usually some sugar. Compared with milk chocolate, dark chocolate typically contains more cocoa and less milk, providing a richer flavor and higher polyphenol content.

Dark chocolate provides fats and carbohydrates along with notable amounts of iron, magnesium, copper, manganese, and cocoa polyphenols.

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Spices

1-2 Tsp Extra Virgin Olive Oil, For Drizzling

Extra virgin olive oil is a minimally processed oil pressed from olives, commonly used for drizzling, dressings, and low- to moderate-heat cooking. It is valued for its flavor and high content of heart-healthy monounsaturated fats and polyphenols.

Extra virgin olive oil is rich in monounsaturated oleic acid and contains vitamin E, vitamin K, and polyphenol antioxidants.

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Nuts & Seeds

½ Cup Raw Walnut

Raw walnuts are edible tree nuts with a rich, slightly bitter flavor and a soft-crunchy texture. They are commonly eaten as a snack or added to cereals, salads, and baked goods.

Walnuts are rich in polyunsaturated fats, especially alpha-linolenic acid (ALA), and provide fiber, protein, copper, manganese, magnesium, and vitamin E.

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Spices

½ Tbsp Olive Oil, For Pan-Searing

Olive oil is a cooking oil pressed from olives and commonly used for sautéing, pan-searing, dressings, and finishing dishes. It is primarily a source of unsaturated fat.

Olive oil is rich in monounsaturated oleic acid and provides vitamin E and vitamin K, with small amounts of antioxidant polyphenols especially in extra-virgin varieties.

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Seeds

¼ Cup Melted Refined Coconut Oil

Refined coconut oil is a neutral-flavored cooking fat made from coconut and processed to remove much of the coconut aroma and flavor. It is composed mostly of saturated fat and contains little to no protein, carbohydrate, or fiber.

It provides mostly saturated fat, including lauric acid and other medium-chain and long-chain fatty acids, with negligible vitamins, minerals, fiber, protein, and carbohydrates.

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Spices

¼ Cup Olive Oil, For Chimichurri

Olive oil is a plant oil pressed from olives and commonly used in dressings, marinades, and cooking. In chimichurri, it acts as the primary fat and flavor carrier.

Olive oil is primarily a source of monounsaturated fat, especially oleic acid, and also provides vitamin E and vitamin K with small amounts of antioxidant polyphenols.

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Nuts & Seeds

¼ Cup Pecans, Roughly Chopped

Pecans are edible tree nuts with a rich, buttery flavor and soft crunch. They are commonly eaten raw, roasted, or added to baked goods, salads, and savory dishes.

Pecans provide mostly monounsaturated and polyunsaturated fats, along with fiber, manganese, copper, thiamin, magnesium, and vitamin E compounds.

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Other

¾ Cup Grapeseed Oil

Grapeseed oil is a refined cooking oil extracted from grape seeds, commonly used for sautéing, frying, and dressings. It has a neutral flavor and is composed mostly of polyunsaturated fat.

Grapeseed oil provides mostly polyunsaturated fatty acids, especially omega-6 linoleic acid, along with vitamin E and small amounts of vitamin K.

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Protein

Abbot’S Butcher Ground “Beef”

Abbott’s Butcher Ground “Beef” is a plant-based ground meat alternative designed to mimic ground beef in texture and savory flavor. It is typically made from pea protein and seasonings and used in dishes such as tacos, burgers, pasta sauces, and bowls.

It typically provides pea protein along with iron, and depending on formulation may contain fiber and relatively high sodium from added seasonings.

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Produce

Arugula

Fresh arugula is a leafy green vegetable with a peppery, slightly bitter flavor commonly used in salads, sandwiches, and cooked dishes.

Arugula provides vitamin K, vitamin A, folate, vitamin C, and small amounts of calcium and potassium.

Vegetables

Avocado

It is easily digested and contains over 25 essential nutrients including iron, copper, magnesium, and essential fatty acids that help the body to function optimally.

Iron, Copper, Magnesium, Protein, Folate

Produce

Avocado Oil Cooking Spray

Avocado oil cooking spray is a spray form of refined or expeller-pressed avocado oil used for greasing pans and high-heat cooking. It is an oil product, not produce, so the import category appears incorrect.

Avocado oil is primarily composed of monounsaturated fat, especially oleic acid, and provides vitamin E in small amounts.

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Spices

Avocado Oil For Pan-Frying

Avocado oil is a plant oil pressed from avocados and is commonly used for high-heat cooking such as pan-frying because of its relatively high smoke point. It has a mild flavor and is composed mostly of unsaturated fats.

Avocado oil is rich in monounsaturated oleic acid and also provides vitamin E and small amounts of lutein and other fat-soluble plant compounds.

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Condiments

Avocado Oil Spray

Avocado oil spray is a cooking oil made from avocado oil and packaged for aerosol or pump application. It is used to lightly coat pans or foods and is nutritionally similar to avocado oil, though some sprays may include propellants or anti-stick additives.

Avocado oil is primarily composed of monounsaturated fat, especially oleic acid, and provides vitamin E with small amounts of other fat-soluble compounds.

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Spices

Avocado Oil, Divided, For Frying

Avocado oil is an edible oil pressed from the flesh of avocados and commonly used for high-heat cooking such as frying. It is mild in flavor and composed mostly of unsaturated fats.

Avocado oil is rich in monounsaturated oleic acid and provides vitamin E along with small amounts of other fat-soluble antioxidant compounds.

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Spices

Avocado Oil, For Pan

Avocado oil is a cooking oil pressed from the flesh of avocados and is commonly used for sautéing, roasting, and pan cooking because of its high heat tolerance. It has a mild flavor and is composed mostly of monounsaturated fat.

Avocado oil is rich in oleic acid and provides vitamin E along with small amounts of other fat-soluble antioxidant compounds.

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Fruits

Bananas

Bananas are one of the most nutritional and healing fruits readily available today.

Vitamin C, Vitamin B6, Potassium, Copper, Manganese, Amino acids

Vegetables

Bell Peppers

Bell Peppers contain an impressive amount of vitamin C with up to as much as six times as oranges.

Vitamin C, Vitamin A, Potassium, Beta-carotene, Fiber, Folate, Lycopene, Antioxidants

Fruits

Blackberries

Blackberries are nutritionally packed with vitamins C, E, A, and K, minerals magnesium, potassium, manganese, copper, and antioxidants such as ellagic acid.

Vitamin C, Vitamin E, Vitamin A, Vitamin K, Magnesium, Potassium, Manganese, Copper, Antioxidants, Ellagic acid

Produce

Blueberrie

Blueberries are small sweet-tart berries commonly eaten fresh or frozen. They are rich in polyphenol antioxidants and fit well into many balanced eating patterns.

Blueberries provide vitamin C, vitamin K, manganese, fiber, and anthocyanin polyphenols.

Vegetables

Broccoli

Broccoli is a nutrient rich vegetable that has several proven health benefits.

Vitamin A, Vitamin C, Vitamin K, B-complex vitamins, Calcium, Magnesium, Selenium, Zinc, Iron, Beta-carotene

Produce

Butterhead Lettuce Leave

Butterhead lettuce leaves are a tender, mild-flavored leafy vegetable commonly eaten raw in salads and wraps. They are low in calories and provide hydration and modest amounts of vitamins and minerals.

Butterhead lettuce provides vitamin K, folate, vitamin A carotenoids, and small amounts of vitamin C and potassium.

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Other

Canola Oil (Divided)

Canola oil is a refined cooking oil extracted from rapeseed varieties bred to be low in erucic acid. It has a neutral flavor and is commonly used for sautéing, baking, frying, and dressings.

Canola oil provides mostly monounsaturated fat, some polyunsaturated fat including alpha-linolenic acid (ALA) and linoleic acid, and vitamin E.

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Nuts

Chopped, Toasted Macadamia Nuts

Chopped, toasted macadamia nuts are pieces of macadamia tree nuts with a rich, buttery flavor and crisp texture. Toasting enhances flavor but does not substantially change their core nutrient profile.

Macadamia nuts are especially rich in monounsaturated fat and also provide manganese, thiamin, copper, magnesium, and small amounts of fiber and vitamin E.

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Teas

Chrysanthemum Tea

Chrysanthemum Tea is a remarkable healing drink that is rich in beta carotene, calcium, magnesium, and iron.

Calcium, Magnesium, Iron, Beta-carotene

Other

Coconut Oil (Filling)

Coconut oil is an edible oil extracted from the meat of mature coconuts and is commonly used in cooking and food manufacturing. It is solid at room temperature and has a high saturated fat content.

Coconut oil is composed almost entirely of fat, predominantly saturated fatty acids such as lauric acid, with negligible protein, carbohydrate, fiber, vitamins, and minerals.

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Other

Coconut Oil (Frosting)

Coconut oil is an edible fat extracted from coconut meat and is commonly used in baking and frostings for richness and texture. It is composed predominantly of saturated fat.

Coconut oil primarily provides fat, especially saturated fatty acids such as lauric acid, with negligible protein, carbohydrate, fiber, vitamins, and minerals.

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Other

Coconut Or Avocado Oil

Coconut oil and avocado oil are plant-derived culinary oils primarily used for cooking and food preparation. They provide dietary fat but differ in fatty acid profile, with coconut oil being higher in saturated fat and avocado oil being rich in monounsaturated fat.

These oils are composed mostly of fat and provide vitamin E in small to moderate amounts, with avocado oil higher in monounsaturated oleic acid and coconut oil higher in saturated fatty acids.

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Spices

Cold-Pressed Olive Oil

Cold-pressed olive oil is an oil extracted from olives without high heat, commonly used in dressings, cooking, and finishing dishes. It is a primary source of monounsaturated fat and contains naturally occurring antioxidant compounds.

It is high in monounsaturated fat, especially oleic acid, and provides vitamin E and vitamin K along with small amounts of antioxidant polyphenols.

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Seeds

Cold-Pressed Sesame Oil (For Finishing, Not Cooking)

Cold-pressed sesame oil is an oil extracted from sesame seeds and commonly used as a finishing oil for flavor. It provides mostly unsaturated fats along with natural sesame lignans and vitamin E.

It is primarily composed of monounsaturated and polyunsaturated fats, with smaller amounts of saturated fat, and contains vitamin E and antioxidant lignans such as sesamin and sesamol.

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Other

Cultured Butter Or Coconut Oil

Cultured butter is butter made from fermented cream, while coconut oil is an oil extracted from coconut meat; they are distinct foods with different nutrient profiles. Because this entry combines two ingredients, nutrition details can vary substantially depending on which one is intended.

Cultured butter provides mostly saturated fat with small amounts of vitamin A and vitamin K2 (when present), while coconut oil provides predominantly saturated fat, especially medium-chain triglycerides such as lauric acid.

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Fats

Extra Virgin Olive Oil

Extra virgin olive oil is a minimally processed oil pressed from olives, commonly used in dressings, cooking, and finishing dishes. It is rich in monounsaturated fats and naturally occurring polyphenols.

It provides mostly monounsaturated fat (especially oleic acid) along with vitamin E and small amounts of vitamin K and antioxidant polyphenols.

Condiments

Extra-Virgin Olive Oil Cooking Spray

Extra-virgin olive oil cooking spray is a spray form of extra-virgin olive oil used to lightly coat pans or foods for cooking. It provides the same core fat profile as olive oil, though some products may include propellants or additives.

It is primarily a source of monounsaturated fat, especially oleic acid, and small amounts of vitamin E and antioxidant polyphenols.

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Dairy

Full‑Fat Coconut Milk

Full-fat coconut milk is a rich, creamy liquid made from blended coconut flesh and water. It is plant-based but is not dairy, so the import category is clearly wrong.

It is high in saturated fat, especially medium-chain triglycerides such as lauric acid, and provides manganese, copper, iron, and smaller amounts of potassium and magnesium.

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Produce

Garlic Cloves, Minced

Garlic cloves are the pungent bulbs of the garlic plant, commonly chopped and used to flavor savory dishes. They are a concentrated culinary ingredient rather than a substantial calorie source.

Garlic provides small amounts of vitamin C, vitamin B6, manganese, and selenium, along with organosulfur compounds such as allicin formed when chopped or crushed.

Other

Garlic Cloves, Thinly Sliced

Garlic cloves are the pungent bulbs of Allium sativum, commonly used as a savory flavoring in cooked dishes and sauces. Thinly sliced garlic provides the same nutritional properties as garlic cloves in a cut form.

Garlic provides manganese, vitamin B6, vitamin C, selenium, and sulfur-containing compounds such as allicin.

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Spices

Ghee Or Oil

Ghee or oil refers to concentrated culinary fats used for cooking and flavor. Ghee is clarified butter, while oils are plant- or animal-derived fats with varying fatty acid profiles.

These fats provide mostly triglycerides and may contain vitamin E in some oils; ghee also contains small amounts of vitamins A, D, E, and K.

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Spices

Ghee Or Olive Oil

Ghee and olive oil are culinary fats used for cooking and flavoring. They differ nutritionally, but both are sources of concentrated dietary fat rather than spices.

Ghee provides saturated fat and small amounts of vitamins A, E, and K, while olive oil is rich in monounsaturated fat, especially oleic acid, and contains vitamin E and polyphenols.

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Other

Ghee Or Vegetable Oil

Ghee or vegetable oil refers to cooking fats used for sautéing, frying, baking, and flavoring foods. Ghee is clarified butter, while vegetable oils are plant-derived fats with nutritional profiles that vary by source and processing.

These fats primarily provide dietary fat; ghee contains saturated fat and small amounts of vitamins A, E, and K, while many vegetable oils provide unsaturated fats and may contain vitamin E.

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Fruits

Grapes

Grapes have been called the “queen of fruits” due to being one of the most nutritious and medicinal foods available since ancient times.

Vitamin A, Vitamin C, B-complex vitamins, Calcium, Magnesium, Copper, Manganese, Iron, Selenium, Potassium

Seeds

Ground Nut Oil

Ground nut oil is another name for peanut oil, a plant-derived cooking oil pressed from peanuts. It has a mild flavor and a relatively high smoke point, making it common for frying and sautéing.

Peanut oil is composed mostly of monounsaturated and polyunsaturated fats and provides vitamin E, with small amounts of phytosterols.

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Produce

Halved Grape Or Cherry Tomatoes

Halved grape or cherry tomatoes are small, sweet tomato varieties commonly eaten raw in salads, snacks, and cooked dishes. They are botanically fruits but are typically used as vegetables in meals.

They provide vitamin C, vitamin A precursors such as beta-carotene, potassium, folate, fiber, and the carotenoid lycopene.

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Fruits

Kiwi

Kiwi fruit is exceptionally high in vitamin C, in fact it contains even more vitamin C than an orange.

Vitamin C, Vitamin E, Vitamin A, Vitamin K, Magnesium, Potassium, Iron, Sodium, Flavonoids, Antioxidants

Fruits

Lemons

Lemons are a powerful healing fruit that contain phenomenal antibiotic, antiseptic, and anti-cancer properties.

Vitamin C, B-complex vitamins, Iron, Calcium, Magnesium, Silicon, Copper, Potassium

Other

Margarine

Margarine is a processed fat spread typically made from vegetable oils and water, often used as a butter substitute. Its composition varies widely, with some products containing mostly unsaturated fats and others including added salt, emulsifiers, and vitamins.

Margarine primarily provides fat, usually a mix of unsaturated and saturated fatty acids, and many products are fortified with vitamins A and D.

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Other

Margarine, 1 Stick (Or Butter)

Margarine is a processed spread made primarily from vegetable oils, while butter is a dairy fat made from churned cream. They are commonly used for spreading, cooking, and baking and differ notably in fat composition and ingredients.

Margarine provides mostly fat and may contain more unsaturated fats than butter, while butter provides saturated fat and small amounts of vitamins A and D; both are calorie-dense and some margarines contain sodium.

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Other

Mixed Olives, Pitted

Mixed pitted olives are brined fruits from the olive tree, typically a blend of green and black varieties with the pits removed. They are commonly eaten as a savory snack or used in salads, tapenades, and Mediterranean-style dishes.

Olives provide monounsaturated fat, vitamin E, small amounts of iron and copper, and polyphenol antioxidants, but are often high in sodium due to brining.

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Spices

Mustard Seeds

Mustard Seeds are a medicinal spice that have been used therapeutically for thousands of years.

Vitamin A, Vitamin C, Vitamin K, Vitamin E, B-complex vitamins, Calcium, Iron, Selenium, Zinc, Antioxidants

Produce

Napa Cabbage Or Red Cabbage

Napa cabbage and red cabbage are leafy cruciferous vegetables commonly eaten raw or cooked. They are low in calories and provide fiber, vitamin C, vitamin K, and protective plant compounds.

They provide vitamin C, vitamin K, folate, fiber, and phytonutrients such as anthocyanins in red cabbage and glucosinolates in both types.

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Spices

Neutral Oil (Or Avocado Oil)

Neutral oil is a general culinary term for mild-flavored cooking oils; avocado oil is one example, though it has a slightly richer flavor than highly refined neutral oils. Avocado oil is pressed from avocado flesh and is commonly used for sautéing, roasting, and dressings.

Avocado oil is composed mostly of monounsaturated fat, especially oleic acid, and provides vitamin E with small amounts of other fat-soluble antioxidant compounds.

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Other

Oil Or Butter

A broad category covering edible fats such as plant oils and dairy butter used for cooking, baking, and flavor. Nutritional properties vary widely depending on the specific fat source and degree of processing.

Oils and butter primarily provide fat; some oils contain unsaturated fats and vitamin E, while butter provides saturated fat and small amounts of vitamins A, D, E, and K.

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Condiments

Olive

Olives are the small, oily fruit of the olive tree, commonly eaten cured or brined. They are valued for their monounsaturated fat content and savory flavor.

Olives provide monounsaturated fat, vitamin E, copper, and small amounts of fiber and antioxidant polyphenols such as oleuropein and hydroxytyrosol.

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Oils

Olive Oil

Olive oil is a fat extracted from olives, commonly used in cooking and dressings. Extra-virgin varieties are minimally processed and retain more natural phenolic compounds than refined olive oils.

Olive oil is primarily a source of monounsaturated fat, especially oleic acid, and also provides vitamin E and vitamin K with small amounts of antioxidant polyphenols.

Spices

Olive Oil (For Cooking)

Olive oil is a cooking oil pressed from olives and commonly used for sautéing, roasting, and dressings. It is primarily a source of monounsaturated fat and is a staple of Mediterranean-style eating patterns.

Olive oil provides mostly monounsaturated fat, along with vitamin E, vitamin K, and small amounts of antioxidant polyphenols, especially in extra-virgin forms.

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Spices

Olive Oil (For Greasing)

Olive oil is a fat extracted from olives and commonly used for cooking, finishing, or greasing pans. It is primarily a source of unsaturated fat, especially monounsaturated fat.

Olive oil is rich in monounsaturated fat (oleic acid) and provides vitamin E and vitamin K, with small amounts of polyphenol antioxidants, especially in extra-virgin forms.

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Condiments

Olive Oil Cooking Spray

Olive oil cooking spray is a spray form of olive oil used to lightly coat pans or foods for cooking. It provides the same core fat profile as olive oil, though some products may include propellants or additives.

Olive oil cooking spray primarily provides monounsaturated fat along with small amounts of vitamin E and polyphenol antioxidants.

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Spices

Olive Oil Or Avocado Oil (For Cooking)

Olive oil and avocado oil are plant-based cooking oils rich in unsaturated fats and commonly used for sautéing, roasting, and dressings. Both provide predominantly monounsaturated fat, though olive oil is especially noted for its polyphenol content when extra virgin.

These oils are rich in monounsaturated fatty acids and vitamin E; olive oil, especially extra virgin, also contains polyphenols.

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Seeds

Olive Oil Or Melted Coconut Oil

This entry refers to two different culinary fats: olive oil, pressed from olives, or coconut oil, extracted from coconut meat and often used melted when warm. Both are used for cooking and flavoring, but they differ substantially in fatty acid profile.

Olive oil is especially high in monounsaturated oleic acid and contains vitamin E and polyphenols, while coconut oil is high in saturated fats, particularly medium-chain triglycerides such as lauric acid.

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Spices

Olive Oil, For Pan-Frying

Olive oil is a fat extracted from olives and commonly used for sautéing, roasting, and pan-frying. It is valued for its high monounsaturated fat content and culinary versatility.

Olive oil is primarily composed of monounsaturated fat, especially oleic acid, and provides vitamin E and small amounts of vitamin K and antioxidant polyphenols.

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Spices

Olive Oil, For Roasting

Olive oil is a fat extracted from olives and commonly used for roasting, sautéing, and dressings. It is valued for its high content of monounsaturated fats and culinary versatility.

Olive oil is primarily composed of monounsaturated fat, especially oleic acid, and provides vitamin E, vitamin K, and small amounts of antioxidant polyphenols.

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Other

Olive Oil, Plus More For Drizzling

Olive oil is a fat extracted from olives and commonly used for cooking, dressings, and drizzling. Extra virgin olive oil is especially valued for its flavor and naturally occurring antioxidant compounds.

Olive oil is primarily composed of monounsaturated fat, especially oleic acid, and provides vitamin E and vitamin K with small amounts of antioxidant polyphenols.

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Other

Olive Or Coconut Oil

Olive oil and coconut oil are edible fats used in cooking and food preparation, but they differ substantially in fatty acid profile and health effects. Olive oil is rich in monounsaturated fats, while coconut oil is high in saturated fats.

These oils primarily provide fat and vitamin E in small amounts; olive oil is especially rich in oleic acid and polyphenols, while coconut oil provides mostly saturated fat, including lauric acid.

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Other

Olive Or Macadamia Oil

Olive oil and macadamia oil are edible plant oils used in cooking and dressings, both valued for their high monounsaturated fat content. Olive oil is typically richer in polyphenols, while macadamia oil is especially high in monounsaturated fats and low in polyunsaturated fats.

These oils are composed mostly of fat, especially monounsaturated fatty acids; olive oil provides polyphenols and vitamin E, while macadamia oil provides monounsaturated fats and smaller amounts of vitamin E.

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Vegetables

Onions

Onions have an amazing array of medicinal benefits and are high in vitamin C, folic acid, biotin, chromium, and calcium.

Vitamin C, Chromium, Calcium, Sulfur, Folate, Antioxidants

Other

Package Of Abbott’S Ground Italian “Sausage”

Ground Italian sausage is a seasoned, processed pork product typically made from ground pork with salt and spices such as fennel, pepper, and garlic. It is a protein-rich ingredient but is usually high in sodium and saturated fat.

It provides protein, fat, iron, zinc, selenium, and B vitamins such as vitamin B12, niacin, and thiamin.

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Other

Palm Shortening Or Coconut Oil

Palm shortening and coconut oil are refined plant-derived fats used in cooking and baking for texture, stability, and high saturated fat content. They are calorie-dense and provide fat with little to no protein or carbohydrate.

These fats are composed mostly of saturated fatty acids, contain vitamin E in small amounts depending on processing, and provide concentrated calories with minimal micronutrients overall.

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Nuts

Pecans

Pecans are a nourishing food and contain several vitamins, minerals, and antioxidants that are essential for optimum health.

Vitamin A, Vitamin E, B-complex vitamins, Vitamin B-6, Zinc, Calcium, Magnesium, Selenium, Iron, Manganese

Nuts

Pecans Or Pumpkin Seeds

Pecans are edible tree nuts with a rich, buttery flavor and are commonly eaten raw, roasted, or used in baking. They are nutrient-dense and provide mostly unsaturated fats along with fiber and minerals.

Pecans provide healthy unsaturated fats, fiber, manganese, copper, magnesium, thiamin, and vitamin E compounds.

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Herbs

Periwinkle

Periwinkle is a medicinal flower and herb that has been used for thousands of years due to its antibiotic, antibacterial, analgesic, and hypotensive properties.

Rich in essential vitamins, minerals, and antioxidants

Seeds

Place Walnut Halves Alongside Or On Top Of The Segments.

Walnut halves are the edible kernels of walnuts, commonly eaten raw or used as a topping in sweet and savory dishes. They are nutrient-dense tree nuts with a rich, slightly bitter flavor.

Walnuts provide healthy polyunsaturated fats, including alpha-linolenic acid (ALA), along with fiber, manganese, copper, magnesium, and vitamin E compounds.

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Produce

Pomegranate Seed

Fresh pomegranate seeds, also called arils, are the juicy edible seed coverings found inside pomegranates. They have a sweet-tart flavor and are commonly eaten raw or added to salads, yogurt, and grain dishes.

Pomegranate seeds provide fiber, vitamin C, vitamin K, folate, potassium, and antioxidant polyphenols such as punicalagins and anthocyanins.

Vegetables

Potatoes

Potatoes are a nutritious, healthy food that are rich in vitamins A, C, and B-complex and minerals such as manganese, iron, magnesium, copper, and potassium.

Vitamin A, Vitamin C, B-complex vitamins, Vitamin B6, Manganese, Iron, Magnesium, Copper, Potassium, Antioxidants

Other

Rapeseed Oil

Rapeseed oil is a vegetable oil pressed from the seeds of the rapeseed plant; food-grade low-erucic-acid varieties are commonly sold as canola oil. It is widely used for cooking because of its mild flavor and relatively high smoke point.

Rapeseed oil is rich in monounsaturated fat, provides polyunsaturated fats including alpha-linolenic acid (ALA) and linoleic acid, and contains vitamin E and vitamin K.

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Fruits

Raspberries

Raspberries are one of the top antioxidant fruits and are an essential food for optimum health.

Vitamin C, Vitamin A, Vitamin E, Vitamin K, B-complex vitamins, Iron, Copper, Calcium, Magnesium, Antioxidants

Produce

Red Bell Pepper Or Halved Grape Tomatoe

This entry appears to combine two produce items: red bell pepper and halved grape tomato. Both are non-starchy vegetables commonly used raw or cooked and are rich in vitamin C and protective carotenoids.

Red bell pepper and grape tomato provide vitamin C, vitamin A precursors such as beta-carotene, potassium, folate, and antioxidants including lycopene in tomato.

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Other

Safflower Oil

Safflower oil is a neutral-flavored vegetable oil pressed from the seeds of the safflower plant. It is used in cooking and processed foods, with varieties that are higher in either polyunsaturated or monounsaturated fats.

Safflower oil is primarily fat, supplying mostly unsaturated fatty acids and vitamin E, with little to no protein, carbohydrate, fiber, or sodium.

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Herbs

Sage

Sage is a legendary herb well known for its phenomenal health promoting and disease preventing properties.

Antioxidants

Fish

Salmon

Rich in omega-3 fatty acids that reduce inflammation and support cardiovascular and brain health.

Omega-3 (EPA/DHA), vitamin D, B12, selenium

Proteins

Skirt Steak

Skirt steak is a flavorful, thin cut of beef from the plate section, commonly used for grilling or searing. It is a rich source of complete protein and several essential minerals.

Skirt steak provides high-quality protein along with heme iron, vitamin B12, zinc, selenium, niacin, and vitamin B6.

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Oils & Fats

Sunflower Oil

Sunflower oil is a refined edible oil pressed from sunflower seeds and commonly used for cooking, frying, and processed foods. It is primarily a source of fat with little to no protein, carbohydrate, or fiber.

Sunflower oil is rich in polyunsaturated fat, especially linoleic acid, and provides vitamin E; high-oleic varieties contain more monounsaturated fat.

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Seeds

Sunflower Seeds

They are a rich source of easily digestible and assimilable protein which is essential for the repair of tissues, nerves, and cells.

Vitamin D, B-complex vitamins, Vitamin K, Vitamin E, Selenium, Magnesium, Zinc, Iron, Protein, Antioxidants

Vegetables

Tomato

Tomato is a widely used edible fruit commonly prepared as a vegetable in savory dishes. It is eaten raw or cooked and used in salads, sauces, soups, and many other foods.

Tomatoes provide vitamin C, potassium, folate, vitamin K, and carotenoid antioxidants including lycopene.

Produce

Tomatoes, Cut Into Eighth

Tomatoes are the edible fruit of the tomato plant and are commonly used as a vegetable in meals. Cut tomatoes retain the same nutritional profile as whole tomatoes, with high water content and a bright, mildly acidic flavor.

Tomatoes provide vitamin C, potassium, folate, vitamin K, and carotenoid antioxidants including lycopene and beta-carotene.

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Spices

Unsalted Butter (1 Full Stick + 2 Tablespoons)

Unsalted butter is a dairy fat made by churning cream and removing most of the water and milk solids. It is commonly used in cooking and baking for richness, texture, and flavor.

Butter provides mostly fat, especially saturated fat, along with vitamin A and smaller amounts of vitamin E, vitamin K2, and trace amounts of calcium.

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Spices

Unsalted Pistachio Nut

Unsalted pistachios are edible tree nuts with a mildly sweet flavor and a firm texture. They are commonly eaten as a snack or used in savory and sweet dishes.

Pistachios provide protein, fiber, monounsaturated and polyunsaturated fats, vitamin B6, thiamin, copper, phosphorus, potassium, and manganese.

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Other

Vegetable Oil

Vegetable oil is a broad term for refined oils extracted from plant sources such as soybean, corn, sunflower, canola, or safflower. It is commonly used for cooking and baking and is primarily a source of dietary fat.

Vegetable oil provides mostly fat, especially unsaturated fatty acids, and may contain vitamin E depending on the source oil and level of refining.

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Other

Vegetable Oil (Or Cooking Oil Of Choice)

Vegetable oil is a broad term for refined oils extracted from plant sources such as soybean, canola, corn, sunflower, or safflower. It is commonly used for sautéing, frying, baking, and food manufacturing.

Vegetable oils primarily provide fat, especially mono- and/or polyunsaturated fatty acids, and some types contain vitamin E and small amounts of vitamin K.

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Seeds

Walnut Halve

Walnut halves are the edible kernel pieces of English walnuts, commonly eaten raw or roasted and used in baking, salads, and snacks. Although sometimes miscategorized as seeds, walnuts are tree nuts.

Walnuts provide alpha-linolenic acid (ALA), polyunsaturated fats, fiber, protein, manganese, copper, magnesium, and vitamin E compounds.

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Nuts

Walnuts

Walnuts are one of the most antioxidant rich foods and are an excellent source of omega-3 fatty acids which have anti-inflammatory properties and are known to help prevent strokes, diabetes, coronary artery disease.

Vitamin E, Copper, Iron, Manganese, Zinc, Calcium, Selenium, Antioxidants, Omega-3 fatty acids

Nuts & Seeds

Walnuts (Chopped, May Use Pecans Or Almonds)

Walnuts are tree nuts with a rich, slightly bitter flavor and a soft-crunchy texture. They are commonly eaten raw or roasted and used in baking, salads, and savory dishes.

Walnuts provide healthy polyunsaturated fats, including alpha-linolenic acid (ALA), along with fiber, protein, manganese, copper, magnesium, and vitamin E.

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Nuts

Walnuts Or Peanut

Walnuts and peanuts are both nutrient-dense edible seeds commonly grouped as nuts in cooking and meal planning. They provide plant protein, healthy fats, and fiber, though peanuts are legumes botanically.

They provide healthy unsaturated fats, protein, fiber, vitamin E, magnesium, folate, and other minerals; walnuts are especially rich in ALA omega-3 fats, while peanuts are notable for niacin and resveratrol.

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Proteins

Wild-Caught Salmon

Wild-caught salmon is a fatty fish valued for its rich flavor and high nutrient density. It is a notable source of marine omega-3 fats and high-quality protein.

Wild-caught salmon provides protein, EPA and DHA omega-3s, vitamin D, vitamin B12, selenium, and potassium.

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Vegetables

Zucchini

Zucchini is a highly alkaline food that is one of the mildest and easiest vegetables to digest.

Vitamin A, Vitamin C, B-complex vitamins, Iron, Zinc, Potassium, Manganese, Fiber, Antioxidants, Phytonutrients