← Back to foods
Nuts & Seeds
¼ Cup Pecans, Roughly Chopped
Pecans are edible tree nuts with a rich, buttery flavor and soft crunch. They are commonly eaten raw, roasted, or added to baked goods, salads, and savory dishes.
Beneficial properties
rich in unsaturated fats
source of fiber
contains antioxidants
provides plant minerals
low in sodium
Nutritional highlights
Pecans provide mostly monounsaturated and polyunsaturated fats, along with fiber, manganese, copper, thiamin, magnesium, and vitamin E compounds.
Conditions it helps with
Hardening / Clogging of Arteries
Includes: Atherosclerosis (Coronary Artery Disease)
AI-suggested link; verify during admin review.
★
★
★
★
★
Heart Disease
Includes: Heart Disease (Cardiomyopathy)
AI-suggested link; verify during admin review.
★
★
★
★
★
High Blood Pressure
Includes: High Blood Pressure / Hypertension
AI-suggested link; verify during admin review.
★
★
★
★
★
High Cholesterol
AI-suggested link; verify during admin review.
★
★
★
★
★