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Nuts

Chopped, Toasted Macadamia Nuts

Chopped, toasted macadamia nuts are pieces of macadamia tree nuts with a rich, buttery flavor and crisp texture. Toasting enhances flavor but does not substantially change their core nutrient profile.

Beneficial properties

rich in monounsaturated fats low in carbohydrates source of fiber contains antioxidants supports satiety

Nutritional highlights

Macadamia nuts are especially rich in monounsaturated fat and also provide manganese, thiamin, copper, magnesium, and small amounts of fiber and vitamin E.

Caution. Tree nut allergy; also energy-dense, so portions matter for people monitoring calorie intake.

Conditions it helps with

Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Hardening / Clogging of Arteries
Includes: Atherosclerosis (Coronary Artery Disease)
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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