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Vegetables

Tomato

Tomato is a widely used edible fruit commonly prepared as a vegetable in savory dishes. It is eaten raw or cooked and used in salads, sauces, soups, and many other foods.

Beneficial properties

rich in antioxidants source of vitamin C contains lycopene low in calories high water content

Nutritional highlights

Tomatoes provide vitamin C, potassium, folate, vitamin K, and carotenoid antioxidants including lycopene.

Conditions it helps with

Chronic Inflammation

Includes: Inflammation

★ ★ ★ ★ ★

Constipation

★ ★ ★ ★ ★

Hardening / Clogging of Arteries

Includes: Atherosclerosis (Coronary Artery Disease)

★ ★ ★ ★ ★

Heart Disease

Includes: Heart Disease (Cardiomyopathy)

★ ★ ★ ★ ★

Heartburn / GERD

★ ★ ★ ★ ★

Heartburn & Reflux

Includes: Heartburn and Acid Reflux

★ ★ ★ ★ ★

High Blood Pressure

★ ★ ★ ★ ★

High Blood Pressure

Includes: High Blood Pressure / Hypertension

★ ★ ★ ★ ★

High Cholesterol

★ ★ ★ ★ ★

Recipes featuring Tomato

Raw Marinara Sauce

Sweet Potato Quinoa Chili

Sprout Sandwich

Healthy Creamy Pasta with Veggies and Chickpeas

Quick Chickpea Bolognese

Creamy Vegan Chili Mac

15-Minute Quinoa Slaw Bowl

Quick Hummus and Quinoa Wraps

Chickpea Curry Stew with Kale

Penne with Tomato-Mushroom Sauce

Spanish-Style Fava Beans

Microwave Pasta Primavera

Lemon Orzo Salad

Zesty Macaroni with Black Beans and Corn

Irish White Bean and Cabbage Stew

Mediterranean Pasta Bake with Mushrooms and Eggplant

Red Beans and Rice Casserole with Plantains

Potato and Onion Bake with Rosemary and Tomatoes

Spicy Cajun Hash on Grits

Green Bean and Mango Salad

Summer Harvest Soup

Mediterranean Green Beans and Potato Toss

Roasted Tomato and Red Pepper Soup

Vegan Niçoise Salad Bowls

Tuscan White Bean Burgers

Hearty Lentil Ragu with Penne

Broccoli Pasta Salad with Red Pepper Pesto

30-Minute Chili

Hearty Vegan Red Bean Chili

Sweet Potato Lasagna

Spaghetti with White Beans and Shallot-Sage Marinara

Vegetable Tikka Masala

Bulgur-Bean Salad with Tomato Vinaigrette

Quinoa, Corn, and Avocado Salad

Southwestern Potato Bowl

Mason Jar Salad with Creamy Pesto Dressing

Mojo-Seasoned Plantain Salad with Black Beans and Rice

Cilantro Ranch Bean Salad

Italian Chopped Salad with Farro

Avocado & White Bean Salad Wraps

Black Bean, Corn, and Roasted Red Pepper Lettuce Cups

Smashed Chickpea Avocado Dip

Fresh Tomato Salsa

Toni Okamoto’s Sopa de Fideo

Vegan Pasta Fagioli

Roasted Red Pepper and Tomato Bisque for Two

Jackfruit Jambalaya

Tempeh BBQ Sandwiches with Pineapple Slaw

Jambalaya-Style Collard Wraps

Air-Fried Green Tomatoes

Delicata Squash with Creole Quinoa Stuffing

Grits and Greens

Pizza with Creamed Spinach, Sun-Dried Tomatoes, Red Onion, and Olives

“Beef” and “Sausage” Chili

Chickpea Quinoa Power Bowl

Mediterranean Grilled Salmon Salad

Morning Veggie Shakshuka

Roasted Tomato & Hummus Toast with Balsamic

Tomato-Basil Polenta Squares

Southwest Quinoa Breakfast Bowl

Guacamole Chicken with a Slaw Side Salad

One-Pot Spicy Jambalaya

Black Bean Tacos

Lentil and Bean Chili with Buckwheat Muffin

Mediterranean Orzo Salad

Roasted Chickpea Salad

Spinach, Asparagus, and Orange Salad

Tomato Soup & Lentil Salad

Falafel Gyro with Yogurt-Tahini Sauce

Farro and Veggie Soup

Instant Pot Eggplant & Potato Curry

Instant Pot Tomato Barley Risotto

Mediterranean Farro Stuffed Peppers

Pumpkin Chili Recipe

Zaatar Roasted Veggie Pita Pockets

Instant Pot Masala Oats (Savory Oats)

Hummus Veggie Sandwich

Mediterranean Stuffed Pita

Three Bean Veggie Chili

Loaded Avocado & Hummus Veggie Sandwich

Easy Black Bean Salad

Sopa de Nopales

Creamy Polenta with Jalapeño Tomato Sauce

Black Bean and Corn Chili

Burritos with Spanish Rice and Black Beans

Grilled Melon and Black Bean Tostadas

Polenta with Black Beans and Mango Salsa

Scrambled Tofu Casserole with Mushrooms and Spinach

Potato and Artichoke Heart Pasta Salad

Fajita Pasta Salad

Rainbow Pasta Salad

Confetti Corn and Pasta Bowl

Chopped Veggie Salad with Pasta and Creamy Cauliflower Dressing

Chilled Noodle Bowls with Mixed Veggies and Minted Pea Dressing

Veggie Potluck Pasta Salad

Orzo Salad with Kale Ribs

Loaded Potato Skins

Vegan BLTA with Carrot Bacon

Air-Fryer Mini Pizzas with Alfredo Sauce

Spicy Tomato Sushi Rolls

Mushroom Chorizo Tacos con Papas

Easy Green Lentils in the Instant Pot

Hollywood Bowl Brown Rice Salad

Spaghetti with Roasted Tomatoes, Chickpeas, and Basil

10-Minute Strawberry Cucumber Salad

Quick and Easy Jackfruit Salad Sandwiches

Indian-Spiced Potato Salad

Stacked Vegetable Sandwiches with Cilantro Chutney

Vegan Pastitsio with Lentils (Greek Lasagna)

Individual Curried Shepherd's Pies

Southwest Spaghetti Casserole

30-Minute One-Pot Pesto Pasta

Herbed Vegan Risotto with Zoodles

Grilled Fajita Platter with Smoky Tomato Salsa

Vegan Chilaquiles

Tempeh Nacho Salad with Creamy Chipotle Dressing

Mexican Lime Soup

Mexican Rice Soup

Mexican 10-Layer Dip

Bean & Corn Enchiladas

Roasted Tomato Salsa

Curried Mango Ketchup (Sauce)

Fresh Tomato Ketchup

Myrna's Marinara Sauce

Red Enchilada Sauce

Quiche Florentine with Artichoke Hearts and Sun-Dried Tomatoes

Herbed Breakfast Hash

Potato-Edamame Hash on Toast

Summer's Best Avocado Toast

Lebanese Lentil Burgers in Cabbage Pockets

Greek Salad with Air-Fryer Falafel

Purple Potato Croquettes with Kale Salad

Mac and Cheese with Roasted Veggies

Vegan Chili Cheese Fries

Hearty Pesto Salad with Tomatoes, Farro, and Air-Fried Chickpeas

Grilled Tofu Kabobs with Rhubarb-Balsamic Glaze and Quinoa Pilaf

Basil-Leek Pesto Pasta with Cherry Tomatoes and Summer Squash

Roasted Tomato and Eggplant Soup

Spicy Corn and Tomato Salad

Greek-Style Stuffed Tomatoes

Garden Chickpea Tomato Soup

Cherry Tomato Bruschetta Tartines

Quick Summer Tomato Soup with Pesto Breadsticks

Ratatouille Baked Penne

Chipotle-Watermelon Gazpacho

Chickpea and Corn Fritters with Tomato-Corn Chutney

Sunshine Gazpacho

Kale Bruschetta

Full-On Taco Bar

Spiced Sweet Potato Tacos

Chipotle Jackfruit Tacos

Greek Chicken Meatballs (No Breadcrumbs!)

Greek Pasta Salad Recipe

Instant Pot Lentil Soup

Coconut Chicken Curry

Ground Turkey Tacos

Quinoa Black Bean Salad

Healthy Turkey Chili

Chickpea Salad Sandwich

Sweet Potato Sliders

Pumpkin Pasta Sauce

Southwest Stuffed Spaghetti Squash

Southwest Sweet Potato Mac & Cheese

Quinoa Bowls with Creamy Pesto Dressing

Mediterranean Chickpea Salad

The Best Veggie Chili

Sweet Potato Black Bean Enchiladas

Vegetarian Cobb Salad

Creamy Cajun Pasta

Socca Pizza with Roasted Veggies

Kale Pesto (in 5 minutes!)

Pesto Pasta Salad (in 30 minutes!)

Favorite Veggie Wrap Recipe

Easy Jackfruit Curry

Instant Pot "Butter" Chicken (with Coconut Milk)

Easy Lentil Bolognese (Vegan!)

Easy Vegan Pasta (only 5 ingredients!)

Easy Ratatouille

Vegan Cauliflower Pizza Crust

Vegan Enchilada Casserole (Protein-Rich!)

Instant Pot Chickpea Curry (Vegan!)

Chickpea Tikka Masala

Mexican Cauliflower Rice Casserole

Healthy Creole-Style Cauliflower Rice Jambalaya

French Lentil Soup

Zucchini Pomodoro

The Original Tomato Sauce

Guacamole (Stacy's Version)

Texas Chipotle Hot BBQ Sauce

Tyrannosaurus Red Sauce

Quick Raw Marinara

Red Pepper Pesto Sauce

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