Tyrannosaurus Red Sauce

A fresh raw tomato marinara, creamy or chunky

Source: Ch_4_Dress_Up_Your_Greens__RECIPES.doc

Snack Vegan GlutenFree DairyFree Raw

10min

Prep

150

Calories

06

Serves

—

Rating

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3/5 Health score · Balanced

Per serving

Nutrition

150 kcal

Protein

10g

Fiber

4g

Magnesium

40mg

Potassium

350mg

Sodium

200mg

For 6 people

Ingredients

Servings

6

4 cup Tomatoes
1 whole Red bell pepper est. $1.29
3 clove Garlic est. $2.07
0.5 cup Olive oil
2 tbsp Lemon juice est. $0.16
2 whole Dates est. $11.98
3 tbsp Italian herb seasoning
1 tsp Salt est. $0.01
0.5 cup Sun-dried tomatoes
0.33 cup Red onion
0.5 whole Serrano or jalapeno pepper

Estimated total (6 servings) est. $15.51

Estimated per serving est. $2.59

Estimated grocery costs may vary by store, region, brand, package size, taxes, fees, and substitutions.

Why this fits you

Garlic Anti-inflammatory Antiviral Antibacterial Antifungal Anti-cancer Immune-boosting Bell Peppers Antioxidant Anti-cancer Immune-boosting Brain health Heart health Weight management Tomato rich in antioxidants source of vitamin C contains lycopene low in calories high water content

Method

1 steps, about 10 minutes

Cook-along mode

01

For a creamy version, blend all ingredients in a blender. 2. For a chunkier version, pulse in a food processor using the S blade.

About this recipe

A fresh raw tomato marinara, creamy or chunky

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Terms Privacy Community

AIM provides educational nutrition information and estimated grocery prices only. It is not medical advice, diagnosis, treatment, or an emergency service. Verify ingredients, allergens, prices, and professional guidance before relying on a plan or purchase.

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