French Lentil Soup

A digestible, nourishing French green lentil soup

Source: Food_Matters_Recipe_List.docx

Lunch Vegan GlutenFree DairyFree

65min

Prep

450

Calories

04

Serves

—

Rating

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3/5 Health score · Balanced

Per serving

Nutrition

450 kcal

Protein

10g

Fiber

4g

Magnesium

40mg

Potassium

350mg

Sodium

200mg

For 4 people

Ingredients

Servings

4

2 cup French green lentils
2 whole Carrots est. $3.38
2 whole Tomatoes
1 whole Onion est. $0.79
2 stalk Celery stalks
4 clove Garlic est. $2.76
2 whole Cloves
2 whole Bay leaves
6 cup Filtered water
2 tbsp Dried French herbs
2 tsp Unrefined sea salt
1 tsp Cracked pepper

Estimated total (4 servings) est. $6.93

Estimated per serving est. $1.73

Estimated grocery costs may vary by store, region, brand, package size, taxes, fees, and substitutions.

Why this fits you

Garlic Anti-inflammatory Antiviral Antibacterial Antifungal Anti-cancer Immune-boosting Lentils Carrot rich in beta-carotene good source of fiber low in calories contains antioxidants Tomato rich in antioxidants source of vitamin C contains lycopene low in calories high water content

Method

1 steps, about 65 minutes

Cook-along mode

01

Soak the lentils with a pinch of salt for 24 hours, then drain. 2. Combine all ingredients in a pot with the water or stock. 3. Simmer until the lentils and vegetables are tender. 4. Serve with a drizzle of olive oil and fresh herbs.

About this recipe

A digestible, nourishing French green lentil soup

Notes

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Terms Privacy Community

AIM provides educational nutrition information and estimated grocery prices only. It is not medical advice, diagnosis, treatment, or an emergency service. Verify ingredients, allergens, prices, and professional guidance before relying on a plan or purchase.

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