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Legume

Lentils

High-fiber, high-protein lentils stabilise blood sugar and feed beneficial gut bacteria.

Nutritional highlights

Fiber, plant protein, iron, folate, B vitamins

Goals it supports

Weight Loss

High protein and fiber content keep you full longer.

Improve Energy

Iron and B vitamins fuel cellular energy production.

Recipes featuring Lentils

Nourishing Winter Lentil Bowl

Vegan Italian Wedding Soup

Mixed Grain Bowls with Mushrooms and Lentils

Hearty Lentil Ragu with Penne

Lentil-Walnut Pâté

Spinach-Apricot Salad with Spiced Lentils

Lentil Minestrone

Lentil and Spinach Soup

Barbecue Stuffed Sweet Potatoes with Smoky Jackfruit

Roasted Broccoli & Lentil Lemon Salad

Stuffed Zucchini Boats

Lentil and Bean Chili with Buckwheat Muffin

Lentil Bolognese

Tomato Soup & Lentil Salad

Balsamic Mushroom & Lentil Flatbread

Peach Cardamom Breakfast Lentils

Zucchini Hummus & Lentil Tortilla

Sweet Potato Lentil Patties

Fajita Pasta Salad

Loaded Lentil Nachos

Lentil, Chard & Sweet Potato Curry

Easy Green Lentils in the Instant Pot

Tortilla Roll-Ups with Lentils and Spinach

Vegan Pastitsio with Lentils (Greek Lasagna)

Harvest Vegetable Casserole with Lentils and Gravy

Individual Curried Shepherd's Pies

Vegan Rice Casserole with Lentils

Clean-Your-Pantry Lentil-Vegetable Stew

Lebanese Lentil Burgers in Cabbage Pockets

Full-On Taco Bar

Lentil Meatballs Recipe (No Breadcrumbs!)

Vegan Lasagna with Tofu Ricotta

Healthy Lasagna Recipe with Cottage Cheese

The Best Vegetarian Meatloaf

Lentil Sweet Potato Curry

Instant Pot Lentil Soup

Creamy Red Lentil Soup

Healthy Burgers

Healthy Spaghetti

Ground Turkey Tacos

Ground Turkey Stuffed Peppers

Sweet Potato Sliders

Instant Pot Vegan Chili

Instant Pot Lentil Curry

Healthy Ground Beef Tacos

Hearty Quinoa Soup

Kale Pesto (in 5 minutes!)

Easy Lentil Bolognese (Vegan!)

Curry Chicken Soup

Sweet Potato Lasagna (Vegan & Soy-Free!)

Vegan Enchilada Casserole (Protein-Rich!)

Vegetarian Bolognese (Quick & Easy!)

French Lentil Soup

Sprouted Lentil Wrap Mix

Ginger-Lentil Sandwich Filling

Build a meal plan featuring Lentils