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Produce

Carrot

Shredded carrot is carrot that has been finely grated or cut into thin strips, commonly used raw in salads, slaws, and garnishes or cooked in savory and sweet dishes. It has a mildly sweet flavor and crisp texture.

Beneficial properties

rich in beta-carotene good source of fiber low in calories contains antioxidants

Nutritional highlights

Shredded carrot provides beta-carotene (vitamin A precursor), fiber, vitamin K1, potassium, and smaller amounts of vitamin C and B6.

Conditions it helps with

Blurry Vision & Night Blindness

Includes: Weakened Vision and Night Blindness

★ ★ ★ ★ ★

Chronic Inflammation

Includes: Inflammation

★ ★ ★ ★ ★

Constipation

★ ★ ★ ★ ★

High Blood Pressure

★ ★ ★ ★ ★

High Blood Pressure

Includes: High Blood Pressure / Hypertension

★ ★ ★ ★ ★

High Cholesterol

★ ★ ★ ★ ★

Immune System (general)

★ ★ ★ ★ ★

Obesity

★ ★ ★ ★ ★

Weight Gain & Obesity

Includes: Overweight / Weight Gain

★ ★ ★ ★ ★

Recipes featuring Carrot

Easy Warm Vegan Curry

Nourishing Winter Lentil Bowl

Veggie Slaw Romaine Boats

Veggie Spring Rolls

Spaghetti Squash Chow Mein

Creamy Veggie Cheese Pasta

Big Beautiful Salad

Crockpot Veggie Soup

Sneaky Chickpea Burgers

Quick Chickpea Bolognese

Shepherd’s Pie

Lots-of-Vegetables Risotto

Stove-Top Vegan Macaroni and Cheese

Green Split Pea Soup

20-Minute Black Bean Tacos

Microwave Pasta Primavera

Thai-Style Slaw with Peanuts and Ramen Noodles

Fettuccine with Spinach Pesto and Carrot Ribbons

Tofu Lettuce Wraps

Slow-Cooker Split Pea Soup

Irish White Bean and Cabbage Stew

Greek-Style Slow-Cooker Farro with Chickpeas and Artichokes

Tropical Slow-Cooker Oatmeal

Spicy Cajun Hash on Grits

Vegan Vegetable Korma

Napa Cabbage Salad

Curried Blistered Green Beans with Orange Rice

Roasted Tomato and Red Pepper Soup

Tuscan White Bean Burgers

Hearty Lentil Ragu with Penne

Hearty Szechwan Coleslaw with White Beans

Mini Tuscan Vegan Pot Pies

Broccoli Crunch Salad

Spinach Tabbouleh Salad with Watermelon Radish

Mason Jar Salad with Creamy Pesto Dressing

Curried Roasted Carrot Hummus

Spicy Buffalo Hummus

Vegan French Onion Dip

Quick and Easy Noodle Soup

Thai Vegetable Noodle Soup

Vegan Miso Soup with Noodles and Tofu

Garlicky Bok Choy Noodle Soup

Lemon Orzo Soup with Jackfruit

Creamy Vegan Ramen

Harvest Vegetable Instant Pot Minestrone

Spaghetti Squash Pho

Red Curry Noodle Soup

Cannellini Bean, Kale, and Orzo Soup

Carrot Ginger Soup with Orzo and Kale

30-Minute Chickpea Noodle Soup with Spinach

Thai Noodle Soup

Good Morning Bangkok Salad

Instant Pot Cabbage and Potato Soup with Pickled Veggies

New Year’s Day Soup with Black-Eyed Peas

Kid-Friendly Edible Flower Salad

Carrot Cake Baked Oat Squares

Harissa Carrot & Chickpea Grain Bowl

Spiced Brown Lentil Soup with Whole Grain Toast

Broccoli and “Cheddar” Soup

Guacamole Chicken with a Slaw Side Salad

Roasted Maple-Mustard Tofu Sheet Pan

Vegetable Pot Pie Soup

Lentil Bolognese

Maple Salmon with Roasted Veggies

Raw Carrot Salad

Anti-Inflammatory Kale Salad

Asian Peanut Crunch Salad with Quinoa & Edamame

Farro and Veggie Soup

Savory Gut-Friendly Flapjacks (British-Style, Oven-Baked)

Spring Roll Bowls

Veggies & Hummus

Sunshine Carrot–Citrus Metabolic Smoothie

Carrot Cake Smoothie

Banh Mi Sandwich

Cabbage & Carrot Hashbrowns with Asian Flare

Spring Rolls with Peanut Sauce

Thai Noodle Salad

Black Bean and Plantain Burgers with Salvadoran Corn Tortillas

Gājjar No Halvo Baked Oatmeal

Farmers Market Couscous Salad

Vegan Soba Noodle Salad

Chopped Veggie Salad with Pasta and Creamy Cauliflower Dressing

Chilled Noodle Bowls with Mixed Veggies and Minted Pea Dressing

Veggie Potluck Pasta Salad

Veggie and Apple Slaw

Rainbow Veggie Slaw Wrap

Vegan Pineapple Coleslaw

The Best Broccoli Slaw

Crunchy Brussels Sprout Slaw with Figs, Pomegranate, and Quinoa

Hearty Winter Slaw with Quinoa and Cranberries

Spicy Citrus Slaw with Pearl Couscous

Vegan BLTA with Carrot Bacon

No-Fry Fried Rice

Spicy Tomato Sushi Rolls

Creamy Vegetable Soup with Escarole

Perfect Vegan Carrot Cake

Easy Green Lentils in the Instant Pot

Ponzu Noodle Salad

Moroccan Carrot-Beet Salad

Quick and Easy Jackfruit Salad Sandwiches

Chickpea Wraps with Homemade Spinach Tortillas

Veggie Summer Rolls

Raw Choco Bites With Oats and Carrots

Indian-Spiced Cauliflower and Potato Casserole

Harvest Vegetable Casserole with Lentils and Gravy

Shepherd's Pot Pie

Budget-Friendly Shepherd's Pie

Baked Vegetable Biryani

30-Minute One-Pot Pesto Pasta

Winter Vegetable Risotto

30-Minute Chickpea Pozole

Mexican-Style Brown Rice

Waffled Hash Browns with Spicy White Beans

Thai Green Curry Pizza

Thai Green Curry Potato and Pea Breakfast Hash

Quick and Easy Thai Vegetable Stew

Lebanese Lentil Burgers in Cabbage Pockets

Coconut Curry Noodle Bowls with Mushrooms

New American Veggie Cheeseburgers

Barbecue Bean and Cornbread Bake

Spicy Stir-Fry Tacos

Thai Salad with Peanut Dressing

Vegan Egg Roll in a Bowl

Leftover Turkey Soup

Spaghetti Squash Chicken Stir Fry

Instant Pot Lentil Soup

Creamy Red Lentil Soup

Coconut Chicken Curry

Chicken Vegetable Soup

Veggie Sushi Rolls

Vegan Sushi Bowls with Creamy Sriracha Sauce

Instant Pot Vegan Chili

Instant Pot Lentil Curry

Quinoa Fried Rice

Healthy Broccoli Cheddar Soup

Cauliflower Fried Rice

Veggie Fried Rice

Chickpea Noodle Soup

Vegetarian Pad Thai

Peanut Noodles with Extra Veggies

Favorite Veggie Wrap Recipe

Kale Salad with Apple Cider Dressing

Easy Lentil Bolognese (Vegan!)

Curry Chicken Soup

Kale Quinoa Salad with Apple Cider Dressing

Cauliflower Nachos with Walnut Taco Meat

Detox-Friendly Vegetable Curry

Carrot Celery Ginger Juice

French Lentil Soup

Basic Empowering Chicken Broth

Carrot Cake Muffins

Pumpkin Pie with Cinnamon Cashew Cream

Brussels Sprout and Gingered Carrot Salad

The Best Cole Slaw Ever

Asian Noodle Salad

Water-Crunch Veggie Salad

Build a meal plan featuring Carrot