Carrot Cake Muffins

Hide-the-veggies spelt muffins with carrot, banana, and applesauce

Source: GF_recipebook.docx

Breakfast Vegan DairyFree

60min

Prep

350

Calories

Serves

—

Rating

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3/5 Health score · Balanced

Per serving

Nutrition

350 kcal

Protein

10g

Fiber

Magnesium

40mg

Potassium

350mg

Sodium

200mg

For 12 people

Ingredients

Servings

2.33 cup Spelt flour
2 cup Shredded carrots est. $2.66
1.5 cup Mashed bananas
1 cup Applesauce
0.33 cup Coconut or avocado oil
2 tsp Baking soda
2 tsp Ground cinnamon est. $0.08
1 tsp Nutmeg
0.5 tsp Sea salt
2 tbsp Honey
2 tbsp Molasses
0.33 cup Raisins
0.5 cup Pumpkin seeds est. $0.75

Estimated total (12 servings) est. $3.49

Estimated per serving est. $0.29

Estimated grocery costs may vary by store, region, brand, package size, taxes, fees, and substitutions.

Why this fits you

Bananas Antibacterial Antifungal Digestive aid Brain health Heart health Kidney support Carrot rich in beta-carotene good source of fiber low in calories contains antioxidants Spelt Flour source of complex carbohydrates contains dietary fiber provides plant protein contains B vitamins source of minerals

Method

1 steps, about 60 minutes

Cook-along mode

01

Mix the wet ingredients with the dry. 2. Bake at 375F for 40-45 minutes.

About this recipe

Hide-the-veggies spelt muffins with carrot, banana, and applesauce

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AIM provides educational nutrition information and estimated grocery prices only. It is not medical advice, diagnosis, treatment, or an emergency service. Verify ingredients, allergens, prices, and professional guidance before relying on a plan or purchase.

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