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¼ Cup Melted Refined Coconut Oil
Refined coconut oil is a neutral-flavored cooking fat made from coconut and processed to remove much of the coconut aroma and flavor. It is composed mostly of saturated fat and contains little to no protein, carbohydrate, or fiber.
Beneficial properties
high-heat stable
energy-dense fat source
neutral flavor
contains medium-chain triglycerides
Nutritional highlights
It provides mostly saturated fat, including lauric acid and other medium-chain and long-chain fatty acids, with negligible vitamins, minerals, fiber, protein, and carbohydrates.
Conditions it helps with
Hardening / Clogging of Arteries
Includes: Atherosclerosis (Coronary Artery Disease)
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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