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Spices
¼ Cup Olive Oil, For Chimichurri
Olive oil is a plant oil pressed from olives and commonly used in dressings, marinades, and cooking. In chimichurri, it acts as the primary fat and flavor carrier.
Beneficial properties
rich in monounsaturated fats
contains antioxidant polyphenols
supports heart-healthy eating patterns
anti-inflammatory compounds
Nutritional highlights
Olive oil is primarily a source of monounsaturated fat, especially oleic acid, and also provides vitamin E and vitamin K with small amounts of antioxidant polyphenols.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Hardening / Clogging of Arteries
Includes: Atherosclerosis (Coronary Artery Disease)
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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