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Produce
Blueberrie
Blueberries are small sweet-tart berries commonly eaten fresh or frozen. They are rich in polyphenol antioxidants and fit well into many balanced eating patterns.
Beneficial properties
rich in antioxidants
high in fiber
low in calories
supports heart health
supports brain health
Nutritional highlights
Blueberries provide vitamin C, vitamin K, manganese, fiber, and anthocyanin polyphenols.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Hardening / Clogging of Arteries
Includes: Atherosclerosis (Coronary Artery Disease)
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Immune System (general)
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Recipes featuring Blueberrie
Oatmeal Breakfast Bake with Berries and Almonds
60 min
Breakfast
Farro Salad With Blueberries and Lemon Dressing
30 min
Snack
Eat-the-Rainbow Salad
60 min
Lunch
Banana Blueberry Bars
60 min
Snack
Blueberry-Banana Wraps
15 min
Lunch
Mango Smoothie Bowl
15 min
Breakfast
Rainbow Fruit Salad Platter with Citrus Drizzle
50 min
Lunch
Blueberry Salsa
30 min
Snack
Loaded Strawberry Ice Pops
265 min
Snack
Blueberry Cream Oatmeal
15 min
Breakfast
Lemon Blueberry Couscous
5 min
Breakfast
Blueberry Lemon Buckwheat Bake
30 min
Snack
Power-Packed Smoothie
5 min
Breakfast
Flaxseed Blueberry Overnight Oats
10 min
Snack