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Place Walnut Halves Alongside Or On Top Of The Segments.
Walnut halves are the edible kernels of walnuts, commonly eaten raw or used as a topping in sweet and savory dishes. They are nutrient-dense tree nuts with a rich, slightly bitter flavor.
Beneficial properties
rich in unsaturated fats
source of plant omega-3s
contains antioxidants
provides fiber
supports heart health
Nutritional highlights
Walnuts provide healthy polyunsaturated fats, including alpha-linolenic acid (ALA), along with fiber, manganese, copper, magnesium, and vitamin E compounds.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Hardening / Clogging of Arteries
Includes: Atherosclerosis (Coronary Artery Disease)
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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