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Grain

Oats

Beta-glucan fiber in oats lowers LDL cholesterol and stabilises blood sugar levels.

Nutritional highlights

Beta-glucan, B vitamins, iron, magnesium

Goals it supports

Weight Loss

Beta-glucan slows digestion and reduces hunger hormones.

Improve Energy

Complex carbs provide sustained, slow-release energy.

Heart Health

Beta-glucan lowers LDL cholesterol (FDA-approved heart claim).

Recipes featuring Oats

Sneaky Chickpea Burgers

50 min

Dinner

Molasses Spice Cookies

60 min

Snack

Oatmeal Breakfast Bake with Berries and Almonds

60 min

Breakfast

Tropical Slow-Cooker Oatmeal

385 min

Breakfast

Vegan Italian Wedding Soup

60 min

Dinner

The Best Vegan Green Bean Casserole

70 min

Dinner

Pumpkin Seed Granola with Millet and Oats

70 min

Breakfast

Chewy Apple-Raisin Oatmeal Cookies

Chocolaty Black Bean Pancakes

60 min

Breakfast

Apple-Raspberry Crisp

35 min

Snack

Chocolate Chip Pumpkin Muffins

30 min

Breakfast

Banana Blueberry Bars

60 min

Snack

Lunchbox Chocolate Chip Cookies

25 min

Snack

Whole Grain Corn Muffins

50 min

Breakfast

Jam Dot Holiday Cookies

60 min

Snack

Wholesome Oat Snackles

Cherry Chocolate Chip Bliss Balls

35 min

Snack

Vegan Cheesy Crackers

Dairy-Free Spinach and Artichoke Dip

20 min

Snack

Individual Broccoli and Wild Rice Casseroles

Pineapple Ginger Smoothie

10 min

Breakfast

The Great Purple Sweet Potato Pie

120 min

Snack

Southern-Style Banana Pudding Parfaits

105 min

Snack

Vegan Sweet Potato Pie

180 min

Snack

Carrot Cake Baked Oat Squares

35 min

Snack

Protein Berry Overnight Oats

8 min

Breakfast

Pumpkin Pie Overnight Oats

8 min

Breakfast

Vanilla Spiced Energy Balls

40 min

Snack

Apple Cinnamon Muesli Bowl

40 min

Breakfast

Blueberry Cream Oatmeal

Creamy Magnesium-Packed Chocolate Shake

5 min

Breakfast

Dark Chocolate High-Protein Muffins

30 min

Breakfast

No-Bake Breakfast Cookies

35 min

Breakfast

Pumpkin Spice Overnight Oats

6 min

Breakfast

Slow Cooker Banana Bread Oats

10 min

Breakfast

Peanut Butter Banana Muffins

25 min

Lunch

High Fiber Oatmeal & Berries

20 min

Snack

Chocolate Hazelnut Blended Baked Oats

30 min

Breakfast

Falafel Gyro with Yogurt-Tahini Sauce

35 min

Lunch

Maple Pecan Overnight Oats

8 min

Breakfast

Pumpkin Sunflower Seed Morning Bowl

Savory Gut-Friendly Flapjacks (British-Style, Oven-Baked)

40 min

Breakfast

Warm Spiced Fig & Oat Breakfast Cups

7 min

Snack

Zucchini Bread BloodSugar Smoothie

5 min

Baked Apple Cinnamon Oatmeal

Hidden Avocado Chocolate Smoothie

5 min

Breakfast

High-Protein Breakfast Oat Bars

20 min

Breakfast

Tempeh Breakfast Sausage

15 min

Breakfast

Five-Ingredient Veggie Burger

55 min

Dinner

Southwestern Savory Oatmeal

15 min

Breakfast

Grilled Black Bean Veggie Burgers

60 min

Dinner

Tamales-Inspired Waffles with Black Bean Hash

45 min

Breakfast

Grilled Corn Salad with Jalapeño Dressing

60 min

Lunch

Black Bean and Plantain Burgers with Salvadoran Corn Tortillas

90 min

Dinner

Black Bean and Sweet Potato Hash

60 min

Dinner

Gājjar No Halvo Baked Oatmeal

40 min

Breakfast

Grilled Peach and Blueberry Pasta Salad

40 min

Lunch

Israeli Couscous and Kale Salad

80 min

Lunch

Cauliflower Pasta Salad Lettuce Wraps

25 min

Lunch

Confetti Corn and Pasta Bowl

60 min

Dinner

Easy Vegan Pasta Salad

50 min

Lunch

Vegan Soba Noodle Salad

30 min

Lunch

Chopped Veggie Salad with Pasta and Creamy Cauliflower Dressing

60 min

Lunch

Stone Fruit Pasta Salad with Fennel

30 min

Lunch

Tropical Soba Noodle Bowls

90 min

Dinner

Veggie and Apple Slaw

25 min

Lunch

Summer Corn and Wheat Berry Slaw

50 min

Lunch

Vegan Pineapple Coleslaw

40 min

Lunch

The Best Broccoli Slaw

50 min

Lunch

Crunchy Brussels Sprout Slaw with Figs, Pomegranate, and Quinoa

80 min

Lunch

Hearty Winter Slaw with Quinoa and Cranberries

50 min

Lunch

Spicy Citrus Slaw with Pearl Couscous

30 min

Lunch

Sicilian Rice Balls with Mushrooms and Peas

60 min

Dinner

Sweet Potato and Shiitake Mushroom Dumplings

60 min

Dinner

Vegan BLTA with Carrot Bacon

100 min

Dinner

Air-Fryer Mini Pizzas with Alfredo Sauce

60 min

Dinner

Loaded Vegan Chalupas with Chipotle Queso

Vegan Potato Gnocchi with Mushrooms and Greens

50 min

Dinner

Air-Fryer Portobello Burgers with Thousand Island Aïoli

60 min

Dinner

Kale and Sweet Potato--Stuffed Vegan Ravioli

60 min

Dinner

Perfect Vegan Carrot Cake

90 min

Snack

Bursting with Berries Cobbler

60 min

Snack

Polenta Cake with Apples and Cherry Compote

120 min

Snack

Chocolate Cherry Vegan Cobbler

Chocolate-Orange Dessert Donuts

80 min

Snack

Root-to-Leaf Radish Pasta

30 min

Dinner

10-Minute Strawberry Cucumber Salad

10 min

Lunch

Crunchy Grain, Seed, and Dried Fruit Bars

150 min

Snack

Dreena Burton's Easy 3-Bean Salad

15 min

Lunch

Chickpea Wraps with Homemade Spinach Tortillas

45 min

Lunch

Vegan Strawberry Cupcakes

135 min

Snack

White Bean Wraps with Pickled Cucumber and Mint

5-Ingredient Banana Oat Cookies

Banana and Chocolate Peanut Butter Brownies

80 min

Snack

Banana Almond Granola

135 min

Breakfast

Blueberry Oat Breakfast Muffins

80 min

Breakfast

Banana Pancake Casserole with Chocolate Chips

45 min

Snack

Cranberry Orange Pumpkin Muffins

35 min

Breakfast

Frozen Banana Treat with Chocolate (Better Than Ice Cream!)

60 min

Snack

Banana-Oat Chocolate Chip Pancakes

50 min

Snack

Banana Split Oatmeal Bowls

20 min

Breakfast

Raw Choco Bites With Oats and Carrots

30 min

Snack

Sweet Moroccan Pancakes with Chocolate Banana Sauce

60 min

Snack

Walnut Biscuit Stacked Fruit Appetizers

60 min

Dinner

Harvest Vegetable Casserole with Lentils and Gravy

60 min

Dinner

Mini Vegan Mac and Cheese Casseroles

45 min

Dinner

Sweet Potato Casserole with Herbed Mushroom Stuffing

120 min

Dinner

Vegan Rice Casserole with Lentils

160 min

Dinner

Budget-Friendly Shepherd's Pie

60 min

Dinner

Maple-Cinnamon Oatmeal Waffles

40 min

Breakfast

Winter Vegetable Risotto

80 min

Dinner

Vegan Barbacoa Fajitas

Delicata Squash Tacos

50 min

Dinner

Dreamy Zucchini Breakfast Cookies

Chocolate-Strawberry Vegan Whoopie Pies

45 min

Dinner

Oatmeal-Lemon Pancakes with Raspberry-Date Syrup

Strawberry Rhubarb Oatmeal

Cinnamon-Oat Waffles with Sweet Potato "Butter"

50 min

Breakfast

Chocolate Chip Coconut Pancakes

60 min

Snack

Easy Curry Noodles with Veggies

Mediterranean Tacos with Spicy Roasted Cauliflower

35 min

Dinner

Air-Fried Cauliflower Poppers with Smoky Garlic Dipping Sauce

75 min

Snack

Taco-Spiced Tortilla Chips

75 min

Snack

Purple Potato Croquettes with Kale Salad

45 min

Lunch

Mac and Cheese with Roasted Veggies

60 min

Dinner

Crispy Baked Polenta Sticks with Ranch Dip

120 min

Snack

Peach-Cranberry Cobbler

60 min

Snack

Hearty Pesto Salad with Tomatoes, Farro, and Air-Fried Chickpeas

55 min

Lunch

Basil-Leek Pesto Pasta with Cherry Tomatoes and Summer Squash

35 min

Dinner

Chickpea and Corn Fritters with Tomato-Corn Chutney

Chewy Lemon-Oatmeal Cookies

130 min

Snack

Red Onion and Charred Cauliflower Tacos

50 min

Dinner

Spiced Sweet Potato Tacos

70 min

Dinner

Tuna and Chickpea Salad

10 min

Dinner

Baked Bone-In Chicken Thighs

50 min

Dinner

Greek Pasta Salad Recipe

30 min

Lunch

Tuna Salad without Mayo

15 min

Lunch

Lentil Meatballs Recipe (No Breadcrumbs!)

35 min

Dinner

How to Make Cauliflower Pizza Crust

65 min

Dinner

Baked Chicken Breasts

Spaghetti Squash Chicken Stir Fry

25 min

Dinner

Instant Pot Lentil Soup

Sheet Pan Chicken Fajitas

Dairy-Free Alfredo Sauce

20 min

Dinner

Ground Turkey Stuffed Peppers

50 min

Dinner

Sweet Potato Black Bean Burgers

60 min

Dinner

Instant Pot Quinoa Burrito Bowls

25 min

Dinner

Instant Pot Vegan Chili

30 min

Dinner

Instant Pot Lentil Curry

15 min

Dinner

Vegetarian Stuffed Zucchini

Southwest Stuffed Spaghetti Squash

70 min

Dinner

Instant Pot Butternut Squash Soup

20 min

Dinner

Vegetarian Lettuce Wraps

Mediterranean Chickpea Salad

15 min

Lunch

Cauliflower Tacos with Creamy Cilantro Slaw

Vegan Quesadilla with Black Beans

Peanut Noodles with Extra Veggies

35 min

Dinner

Pesto Pasta Salad (in 30 minutes!)

Instant Pot "Butter" Chicken (with Coconut Milk)

20 min

Dinner

Jackfruit Tacos (in 20 minutes!)

20 min

Dinner

Curried Chicken Salad (No Mayo!)

15 min

Lunch

Easy Vegan Pasta (only 5 ingredients!)

Kale Quinoa Salad with Apple Cider Dressing

30 min

Lunch

Jackfruit "Pulled Pork" (Vegetarian BBQ!)

Vegan Coconut Curry (an Easy Weeknight Dinner!)

25 min

Dinner

Hidden Cauliflower Mac n' Cheese

10 min

Dinner

Baked Portobello Mushrooms

45 min

Dinner

Instant Pot Chickpea Curry (Vegan!)

20 min

Dinner

Spiralized Summer Squash "Noodles" with Basil & Mint

11 min

Dinner

Mexican Cauliflower Rice Casserole

50 min

Dinner

Cauliflower Nachos with Walnut Taco Meat

30 min

Dinner

Baked Vegetable Marinara (Grain-free)

70 min

Dinner

Quinoa & Vegetable Teriyaki Bowls (Vegan)

Quaker-Style Chewy Granola Bars

Flourless Chocolate-Chip Cookies

16 min

Snack

Mini Chocolate-Chip Love Bites

26 min

Snack

Soft Chocolate-Chip Macadamia Cookies

17 min

Snack

Deep-Dish Cinnamon Roll Pie

45 min

Snack

Build a meal plan featuring Oats