Almond Milk
Almond milk is a plant-based beverage made by blending almonds with water, often strained and sometimes fortified with vitamins and minerals. Unsweetened varieties are typically low in calories compared with dairy milk.
Almond milk provides small amounts of vitamin E naturally, and fortified versions may supply calcium, vitamin D, and vitamin B12.
High Cholesterol
Obesity
Weak Bones / Osteoporosis
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