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Nuts & Seeds
Almond Flour
Almond flour is a finely ground flour made from blanched or whole almonds and commonly used in gluten-free and low-carbohydrate baking. It has a mild nutty flavor and a denser, richer texture than wheat flour.
Beneficial properties
gluten-free
low in carbohydrates
source of healthy fats
contains plant protein
rich in vitamin E
Nutritional highlights
Almond flour provides vitamin E, magnesium, manganese, fiber, unsaturated fats, and some protein.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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Gut Recovery
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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Recipes featuring Almond Flour
Vegan Cauliflower Crust Pizza
50 min
Dinner
Cinnamon Donuts
29 min
Breakfast
Wild Blueberry Pancakes
35 min
Breakfast
Chickpea Cookie Dough
10 min
Snack
Chocolate Chip Cookie Dough Bars
25 min
Snack
Gluten-Free Homemade Pizza with Arugula Salad
35 min
Dinner
Grain-Free Blueberry Crisp
40 min
Snack
Raspberry Chocolate Chip Muffins (Grain-free)
25 min
Breakfast
Almond Flour Frosted Sugar Cookies
23 min
Snack
Pumpkin Snickerdoodles (Paleo, Grain-Free, Vegan)
23 min
Snack
Yummy Sesame Cookies
20 min
Snack
Chocolate Chip Cookies (Gluten Free)
15 min
Snack