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Conditions › Digestive & Metabolic › Digestive System Conditions › Nausea, Vomiting & Food Poisoning

Nausea, Vomiting & Food Poisoning

35 foods in our reference help with Nausea, Vomiting & Food Poisoning.

Also covers Cramps Food Poisoning Nausea
Ginger
Spices

Ginger

Ginger is one of the world’s oldest and most popular medicinal spices.

Rich in essential vitamins, minerals, and antioxidants

Ginger is as effective as metoclopramide for chemotherapy-induced nausea.
Spices

• 1 Tsp Pumpkin Pie Spice

Pumpkin pie spice is a warm spice blend typically made from cinnamon, ginger, nutmeg, and allspice or cloves. It is used in sweet dishes and beverages and is commonly consumed in small amounts.

In small amounts, pumpkin pie spice provides trace amounts of manganese, iron, calcium, and antioxidant polyphenols from spices such as cinnamon and ginger.

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Spices

+ ¼ Teaspoon Apple Pie Spice

Apple pie spice is a spice blend typically made from cinnamon with other warming spices such as nutmeg, allspice, ginger, and sometimes cardamom. It is used in small amounts to flavor baked goods, fruit dishes, and beverages.

In typical 1/4 teaspoon amounts, apple pie spice contributes very small amounts of manganese and trace antioxidants from spices such as cinnamon and nutmeg.

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Spices

½ Inch Ginger, Thinly Sliced

Ginger is a pungent aromatic rhizome commonly used fresh or dried to flavor savory dishes, teas, and baked goods. Thinly sliced fresh ginger is typically used in small amounts as a spice or seasoning.

Ginger provides small amounts of gingerols and related polyphenols, along with modest amounts of potassium, magnesium, and vitamin B6.

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Seeds

½ Tsp Of Pumpkin Spice Or A Pinch Of A Combination Of Nutmeg, Ginger, And Allspice

Pumpkin spice is a spice blend typically made from warming spices such as cinnamon, ginger, nutmeg, and allspice; this entry also covers a small amount of nutmeg, ginger, and allspice used together. It is used mainly for flavor and contributes only small amounts of nutrients at a 1/2 teaspoon serving.

In small amounts, it provides trace amounts of manganese and other minerals plus phytochemicals from spices such as gingerols and phenolic compounds.

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Spices

¼ Cup Fresh Mint, Roughly Chopped

Fresh mint is an aromatic herb commonly used in small amounts to flavor savory dishes, desserts, and beverages. It has a cool, refreshing taste and provides small amounts of beneficial plant compounds.

Fresh mint provides vitamin K along with smaller amounts of vitamin A, folate, and antioxidant polyphenols such as rosmarinic acid.

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Condiments

Applesauce, Unsweetened

Unsweetened applesauce is a smooth puree made from cooked apples without added sugar. It is commonly used as a snack, side dish, or baking ingredient.

Unsweetened applesauce provides carbohydrates, small amounts of fiber, vitamin C, and potassium, along with apple polyphenols.
Herbs

Basil

Basil is an herbal antibiotic, antiseptic, carminative, and appetizer that has an special affinity for the stomach.

Magnesium
Spices

Caraway Seed

Caraway seed is the dried fruit of Carum carvi, used as a spice with a warm, slightly peppery, anise-like flavor. It is commonly used in rye bread, sauerkraut, cabbage dishes, and spice blends.

Caraway seeds provide dietary fiber and small amounts of iron, calcium, magnesium, manganese, and volatile oils such as carvone and limonene.

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Spices

Cardamom

Cardamom is a wonderful medicinal spice that has similar health properties as those of cinnamon and ginger.

Iron, Manganese, Calcium, Magnesium, Antioxidants
Spices

Cardamom Pod

Cardamom pod is the aromatic seed capsule of cardamom, a spice used whole or ground in sweet and savory dishes. It has a warm, citrusy, slightly sweet flavor and is typically used in small amounts.

Cardamom provides small amounts of manganese, iron, magnesium, calcium, and plant polyphenols, though typical culinary portions contribute modest nutrients.

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Grains

Corn Tortillas Or Steamed Rice

Corn tortillas or steamed rice are staple grain-based foods that primarily provide carbohydrates for energy. Corn tortillas are typically made from nixtamalized corn, while steamed rice is cooked whole or refined rice.

They mainly provide complex carbohydrates; corn tortillas can contribute fiber, magnesium, and some calcium if lime-treated, while steamed rice provides carbohydrates with small amounts of B vitamins and minerals depending on the type.

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Spices

Cumin

Cumin is one of the best spices to therapeutically use for digestive disorders such as indigestion, dyspepsia, stomach cramps, gastritis, bloating, constipation, nausea, and flatulence.

Vitamin E, Vitamin A, B-complex vitamins, Zinc, Selenium, Iron, Copper, Calcium, Manganese
Spices

Fresh Mint Leaves, To Garnish

Fresh mint leaves are aromatic herb leaves commonly used as a garnish or flavoring in savory dishes, desserts, and drinks. They add a cool, bright taste with minimal calories.

Fresh mint provides small amounts of vitamin A, vitamin C, folate, and manganese, along with antioxidant plant compounds such as menthol and rosmarinic acid.

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Spices

Ginger Juice

Ginger juice is the liquid extracted from fresh ginger root, with a pungent, spicy flavor. It is commonly used in small amounts in beverages, marinades, and wellness drinks.

Ginger juice contains bioactive compounds such as gingerols and shogaols, along with small amounts of potassium and other trace antioxidants.

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Other

Ginger-Garlic Paste

Ginger-garlic paste is a blended condiment made primarily from fresh ginger and garlic, commonly used to add pungent, aromatic flavor to savory dishes. Its nutrition reflects the combination of both ingredients, though it is typically used in small amounts.

It provides small amounts of vitamin C, vitamin B6, manganese, selenium, and sulfur-containing phytochemicals such as gingerols and organosulfur compounds.

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Other

Green Cardamom Pod

Green cardamom pod is the dried fruit of Elettaria cardamomum, prized as an aromatic spice with a sweet, floral, and slightly citrusy flavor. It is used whole or ground in savory dishes, desserts, and teas.

Cardamom provides small amounts of fiber and minerals such as manganese, iron, calcium, magnesium, and potassium, along with polyphenols and essential oils.

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Other

Homemade Stock

Homemade stock is a savory liquid made by simmering bones, meat, vegetables, and aromatics in water to extract flavor and some nutrients. Its nutrition varies widely depending on ingredients, cooking time, and how much salt is added.

Depending on preparation, homemade stock may provide sodium, potassium, small amounts of protein, gelatin or collagen compounds, and trace minerals.

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Fruit

Lemongras

Lemongrass is a fragrant tropical herb with a citrus-like flavor commonly used in teas, soups, curries, and seasoning blends. It is clearly an herb rather than a fruit.

Lemongrass provides small amounts of vitamin C, folate, potassium, magnesium, and plant compounds such as citral and other polyphenols.

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Protein

Low Sodium Chicken Broth

Low sodium chicken broth is a savory liquid made by simmering chicken, bones, vegetables, and seasonings, with reduced salt compared with regular broth. It is commonly used as a cooking base or consumed on its own.

It provides water and modest amounts of protein, and may contain small amounts of collagen/gelatin-derived amino acids and minerals such as potassium, with less sodium than standard chicken broth.

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Produce

Mint

Mint is an aromatic culinary herb commonly used fresh or dried in savory dishes, sweets, teas, and garnishes. It has a cooling flavor and is most often from spearmint or peppermint varieties.

Mint provides small amounts of vitamin A, folate, and minerals such as iron and manganese, along with polyphenol antioxidants.

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Produce

Mint Leave

Mint leaves are aromatic herb leaves commonly used fresh or dried in cooking, teas, and garnishes. They add a cool, refreshing flavor and are typically considered an herb rather than general produce.

Mint leaves provide small amounts of vitamin A, folate, iron, and manganese, along with polyphenol antioxidants.

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Herbs

Nettle Leaves

Nettle Leaves are a powerful herbal medicine that grow abundantly in the wild.

Vitamin A, Vitamin E, Vitamin D, Vitamin C, Vitamin K, Iron, Chromium, Zinc, Copper, Magnesium
Spices

Nutmeg

Nutmeg is a fragrant medicinal spice that has been used therapeutically for thousands of years.

Vitamin C, Copper, Calcium, Iron, Zinc, Magnesium, Antioxidants, Folate, Beta-carotene
Spices

Of Fresh Mint Leaves, Roughly Torn

Fresh mint leaves are aromatic herb leaves commonly used to add a cool, refreshing flavor to savory dishes, drinks, and desserts. Despite some import classifications, they are more accurately considered an herb.

Mint leaves provide small amounts of vitamin A, vitamin C, folate, and minerals such as iron and manganese, along with polyphenol antioxidants.

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Spices

Oneinch Pieces Of Ginger

Ginger is the pungent underground stem of the ginger plant, commonly used fresh or dried as a spice and flavoring. One-inch pieces of ginger are a standard cut form for cooking, teas, and infusions.

Ginger provides small amounts of vitamin B6, potassium, magnesium, manganese, and bioactive compounds such as gingerols and shogaols.

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Spices

Or 1/2-Inch Fresh Ginger, Finely Chopped

Fresh ginger is the aromatic rhizome of the ginger plant, commonly used as a spice and flavoring in savory dishes, baked goods, and beverages. It has a pungent, slightly sweet taste and is often used fresh, dried, or powdered.

Ginger provides bioactive compounds such as gingerols and shogaols, along with small amounts of vitamin B6, potassium, magnesium, and manganese.

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Spices

Peppermint Extract

Peppermint extract is a concentrated flavoring made from peppermint leaves, typically by extracting peppermint oil into alcohol. It is used in small amounts for flavor rather than as a significant source of nutrition.

Peppermint extract may contain small amounts of peppermint phytochemicals such as menthol and other volatile compounds, but it contributes negligible vitamins, minerals, or macronutrients in typical serving sizes.

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Spices

Powdered Ginger

Powdered ginger is the dried, ground form of ginger root, used as a warming culinary spice in both sweet and savory dishes. It provides concentrated flavor and retains many of ginger's characteristic bioactive compounds.

Powdered ginger contains ginger-related polyphenols, along with small amounts of manganese, potassium, magnesium, and fiber.

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Teas

Raspberry Leaf Tea

Raspberry Leaf Tea is excellent for sore throats, canker sores, cold sores, anemia, colds and fevers, diarrhea, leg cramps, menopausal symptoms, adrenal fatigue, stomach ulcers, and as a mouthwash for gingivitis.

Rich in essential vitamins, minerals, and antioxidants
Teas

Spearmint Tea

Spearmint Tea is a sweet, mild herb that is packed with vitamins, minerals, and antioxidants such as vitamin A, C, B-complex, beta carotene, iron, magnesium, calcium, manganese, and potassium.

Vitamin A, Vitamin C, B-complex vitamins, Iron, Magnesium, Calcium, Manganese, Potassium, Antioxidants, Beta-carotene
Other

Star Anise Pod

Star anise pod is the dried star-shaped fruit of Illicium verum, used as a spice with a strong licorice-like aroma and flavor. It is commonly used in broths, teas, baking, and spice blends.

Star anise contains small amounts of fiber and provides trace minerals such as calcium, iron, and magnesium, along with aromatic compounds including anethole.

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Spices

Vanilla Beans

Vanilla Beans are a highly prized medicinal fruit of the vanilla planifolia orchid and have several health promoting properties.

Zinc, Iron, Calcium, Magnesium
Condiments

Vegetable Stock

Vegetable stock is a savory liquid made by simmering vegetables, herbs, and seasonings in water. It is primarily used as a cooking base for soups, sauces, grains, and braised dishes.

Vegetable stock is mostly water and typically contains small amounts of potassium and trace minerals, with nutrient levels varying widely by ingredients and preparation.
Spices

Whole Clove

Whole clove is the dried aromatic flower bud of Syzygium aromaticum, used as a pungent warming spice in savory dishes, baked goods, and beverages. It is highly concentrated in flavor and typically used in small amounts.

Cloves provide manganese and small amounts of fiber, vitamin K, and polyphenol compounds, especially eugenol.

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