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Spices

½ Inch Ginger, Thinly Sliced

Ginger is a pungent aromatic rhizome commonly used fresh or dried to flavor savory dishes, teas, and baked goods. Thinly sliced fresh ginger is typically used in small amounts as a spice or seasoning.

Beneficial properties

anti-inflammatory antioxidant supports digestion may help relieve nausea aromatic flavoring

Nutritional highlights

Ginger provides small amounts of gingerols and related polyphenols, along with modest amounts of potassium, magnesium, and vitamin B6.

Caution. Large amounts may increase bleeding risk, especially for people taking anticoagulant or antiplatelet medications, and may aggravate gallstone symptoms in some individuals.

Conditions it helps with

Bloating, Gas, & Indigestion
Includes: Bloating, Indigestion
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Chronic Inflammation
Includes: Inflammation
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Dizziness, Vertigo & Motion Sickness
Includes: Motion Sickness
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Nausea, Vomiting & Food Poisoning
Includes: Nausea
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★ ★ ★ ★ ★
Pregnancy & Labor Support
Includes: Morning Sickness and Nausea
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★ ★ ★ ★ ★
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