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½ Tsp Of Pumpkin Spice Or A Pinch Of A Combination Of Nutmeg, Ginger, And Allspice
Pumpkin spice is a spice blend typically made from warming spices such as cinnamon, ginger, nutmeg, and allspice; this entry also covers a small amount of nutmeg, ginger, and allspice used together. It is used mainly for flavor and contributes only small amounts of nutrients at a 1/2 teaspoon serving.
Beneficial properties
aromatic flavoring
contains antioxidant compounds
warming spices
low calorie in small amounts
Nutritional highlights
In small amounts, it provides trace amounts of manganese and other minerals plus phytochemicals from spices such as gingerols and phenolic compounds.
Conditions it helps with
Bloating, Gas, & Indigestion
Includes: Bloating, Indigestion
AI-suggested link; verify during admin review.
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Nausea, Vomiting & Food Poisoning
Includes: Nausea
AI-suggested link; verify during admin review.
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