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Spices
¼ Cup Fresh Mint, Roughly Chopped
Fresh mint is an aromatic herb commonly used in small amounts to flavor savory dishes, desserts, and beverages. It has a cool, refreshing taste and provides small amounts of beneficial plant compounds.
Beneficial properties
aromatic herb
contains antioxidants
supports flavor without added sodium
low in calories
source of phytonutrients
Nutritional highlights
Fresh mint provides vitamin K along with smaller amounts of vitamin A, folate, and antioxidant polyphenols such as rosmarinic acid.
Conditions it helps with
Bloating, Gas, & Indigestion
Includes: Bloating, Indigestion
AI-suggested link; verify during admin review.
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
AI-suggested link; verify during admin review.
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Nausea, Vomiting & Food Poisoning
Includes: Nausea
AI-suggested link; verify during admin review.
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