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Produce
Mint
Mint is an aromatic culinary herb commonly used fresh or dried in savory dishes, sweets, teas, and garnishes. It has a cooling flavor and is most often from spearmint or peppermint varieties.
Beneficial properties
aromatic herb
contains antioxidants
supports digestion
refreshing flavor
very low in calories
Nutritional highlights
Mint provides small amounts of vitamin A, folate, and minerals such as iron and manganese, along with polyphenol antioxidants.
Conditions it helps with
Bloating, Gas, & Indigestion
Includes: Bloating, Indigestion
AI-suggested link; verify during admin review.
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Heartburn / GERD
AI-suggested link; verify during admin review.
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Heartburn & Reflux
Includes: Gastroesophageal Reflux (GERD), Heartburn and Acid Reflux
AI-suggested link; verify during admin review.
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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Nausea, Vomiting & Food Poisoning
Includes: Nausea
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Recipes featuring Mint
Chickpea Quinoa Power Bowl
30 min
Lunch
Grilled Chicken Watermelon Salad
15 min
Dinner
Sweet and Sour Artichoke Salad
45 min
Snack
Minty Green Refresher
5 min
Snack
Cucumber–Mint Mojito Metabolic Cooler
5 min
Minty Watermelon
5 min
Snack
Summer Juice
5 min
Snack
Herby Blueberry Salad with Lemon Ginger Dressing
15 min
Lunch