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Leafy Green

Spinach

Rich in iron, folate, and lutein, spinach supports blood health, vision, and energy.

Beneficial properties

high in vitamin K rich in folate source of iron contains antioxidants low in calories high in fiber

Nutritional highlights

Iron, folate, vitamin K, lutein, magnesium

Conditions it helps with

Age-Related Vision Loss

Includes: Macular Degeneration

★ ★ ★ ★ ★

Birth Defect Prevention

Includes: Birth Defects

★ ★ ★ ★ ★

Blurry Vision & Night Blindness

Includes: Weakened Vision and Night Blindness

★ ★ ★ ★ ★

Chronic Inflammation

Includes: Inflammation

★ ★ ★ ★ ★

Constipation

★ ★ ★ ★ ★

Heart Disease

Includes: Heart Disease (Cardiomyopathy)

★ ★ ★ ★ ★

High Blood Pressure

★ ★ ★ ★ ★

High Blood Pressure

Includes: High Blood Pressure / Hypertension

★ ★ ★ ★ ★

Kidney Stones

★ ★ ★ ★ ★

Low Iron / Low Red Blood Cells

Includes: Anemia

★ ★ ★ ★ ★

Weak Bones / Osteoporosis

Includes: Osteoporosis

★ ★ ★ ★ ★

Goals it supports

Improve Energy

Iron and B vitamins support red blood cell energy transport.

Recipes featuring Spinach

Nourishing Winter Lentil Bowl

60 min

Dinner

Cranberry Protein Smoothie

5 min

Breakfast

Spaghetti Squash Chow Mein

Cauliflower Rice Burrito Bowls

Black Bean and Sweet Potato Quesadillas

80 min

Lunch

Quick Hummus and Quinoa Wraps

15 min

Snack

Fettuccine with Spinach Pesto and Carrot Ribbons

25 min

Dinner

Greek-Style Slow-Cooker Farro with Chickpeas and Artichokes

210 min

Dinner

Green Bean Pasta with Cashew Pesto

Mashed Rutabaga with Italian Roasted Cauliflower and Chickpeas

Spinach-Apricot Salad with Spiced Lentils

120 min

Lunch

Farro Salad With Blueberries and Lemon Dressing

30 min

Snack

Spinach Tabbouleh Salad with Watermelon Radish

35 min

Lunch

Southwestern Potato Bowl

20 min

Dinner

Mason Jar Salad with Creamy Pesto Dressing

70 min

Snack

Cilantro Ranch Bean Salad

70 min

Lunch

Avocado & White Bean Salad Wraps

25 min

Lunch

Blueberry-Banana Wraps

15 min

Lunch

Sweet Potato and Veggie Wraps

15 min

Lunch

Black Bean-Avocado Wraps

25 min

Lunch

Spicy Tempeh Mango Spring Rolls

Dairy-Free Spinach and Artichoke Dip

20 min

Snack

30-Minute Chickpea Noodle Soup with Spinach

30 min

Dinner

Lentil and Spinach Soup

60 min

Dinner

Cheesy Vegan Stuffed Spinach Bites

150 min

Snack

Healthy Salsa Verde Taco Casserole

Pizza with Creamed Spinach, Sun-Dried Tomatoes, Red Onion, and Olives

60 min

Dinner

Crispy Buffalo Cauliflower Bites

35 min

Snack

Cauliflower Tofu Stir Fry with Ginger & Sesame

25 min

Snack

Morning Veggie Shakshuka

35 min

Breakfast

Savory Herb Breakfast Bowl

25 min

Breakfast

Savory Tofu and Mushroom Skillet

20 min

Breakfast

Fettuccine Tofu “Alfredo”

Palak Paneer with Roti

25 min

Lunch

Vegan Spinach and Artichoke Dip

25 min

Lunch

Garlic, Chickpea, and Spinach Soup

30 min

Lunch

Spinach, Asparagus, and Orange Salad

20 min

Lunch

Farro and Veggie Soup

35 min

Dinner

Instant Pot Tomato Barley Risotto

35 min

Dinner

Minty Green Refresher

5 min

Snack

Mixed Berry Protein Power Smoothie

5 min

Breakfast

Power-Packed Smoothie

5 min

Breakfast

Spinach Olive White Bean Skillet

10 min

Snack

Peach–Spinach GLP1 Smoothie

5 min

Vegan Peach–Spinach Smoothie

Hummus Veggie Sandwich

10 min

Lunch

Mediterranean Stuffed Pita

20 min

Lunch

Loaded Avocado & Hummus Veggie Sandwich

10 min

Lunch

Guava Spinach Green Smoothie

5 min

Snack

Green Chile Rice with Black Beans

120 min

Dinner

Scrambled Tofu Casserole with Mushrooms and Spinach

Zucchini Rollatini with Quinoa and Chickpeas

70 min

Lunch

Vegan Potato Gnocchi with Mushrooms and Greens

50 min

Dinner

Thai Green Curry Chickpeas with Spinach

30 min

Dinner

Fold-Up Rice and Black Bean Quesadillas

15 min

Dinner

Moroccan Carrot-Beet Salad

15 min

Lunch

Chickpea Wraps with Homemade Spinach Tortillas

45 min

Lunch

Tortilla Roll-Ups with Lentils and Spinach

Potato-Spinach Casserole with Trumpet Mushrooms

Caramelized Onion & Pepper Vegan Quesadillas

120 min

Dinner

Quiche Florentine with Artichoke Hearts and Sun-Dried Tomatoes

75 min

Dinner

Leftover Veggie Chickpea Omelette

60 min

Dinner

Summer's Best Avocado Toast

30 min

Lunch

Grilled Mushroom Burgers with Tarragon Crema

30 min

Dinner

Hearty Pesto Salad with Tomatoes, Farro, and Air-Fried Chickpeas

55 min

Lunch

High-Protein Pizza Beans

20 min

Dinner

High-Protein Breakfast Scramble

20 min

Breakfast

Instant Pot Lentil Soup

20 min

Dinner

Mushroom Quinoa Risotto

30 min

Dinner

Southwest Stuffed Sweet Potatoes

Vegan Quesadilla with Black Beans

Baked Vegetable Marinara (Grain-free)

70 min

Dinner

Pineapple Spirulina Smoothie

5 min

Snack

Instant Green Soup for One

Southwestern Sweet Potato Wrap

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