Black Bean and Quinoa Burgers

Saute the onions, garlic, and peppers until softened, then add the turmeric, cumin, and ketchup and cook 1 minute. 2. Blend the onion mixture, beans, and quinoa until well blended. 3. Mix in the breadcrumbs, salt, pepper, and optional hot sauce. 4. Drop 1/4 cup balls onto an oiled skillet, flatten, and fry until crispy on both sides.