Black Bean and Quinoa Burgers

Ingredients (for 6 servings)

• 5 tbsp — Olive or coconut oil
• 1 whole — Onion
• 1 whole — Red bell pepper
• 4 clove — Garlic
• 0.5 tsp — Ground cumin
• 0.25 tsp — Turmeric
• 2 tbsp — Ketchup
• 1.5 cup — Black beans
• 1 cup — Cooked quinoa
• 2 cup — Whole grain breadcrumbs
• 1.5 tsp — Sea salt