Flax-Buckwheat-Apple Muffins

Hearty buckwheat muffins with flax and grated apple

Source: GF_recipebook.docx

Breakfast Vegan GlutenFree DairyFree

35min

Prep

350

Calories

12

Serves

—

Rating

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3/5 Health score · Balanced

Per serving

Nutrition

350 kcal

Protein

10g

Fiber

4g

Magnesium

40mg

Potassium

350mg

Sodium

200mg

For 12 people

Ingredients

Servings

12

0.25 cup Flax seeds
0.75 cup Buckwheat flour
1 tsp Baking powder
0.25 tsp Salt est. $0.00
1 tsp Cinnamon est. $0.04
0.5 cup Almond milk est. $0.15
2 whole Apples est. $6.98
3 tbsp Coconut oil
0.5 cup Walnuts est. $0.80
1 tbsp Honey or maple

Estimated total (12 servings) est. $7.97

Estimated per serving est. $0.66

Estimated grocery costs may vary by store, region, brand, package size, taxes, fees, and substitutions.

Why this fits you

Flaxseed high in fiber rich in omega-3 fats contains lignans supports heart health may promote bowel regularity Apples Anti-inflammatory Antioxidant Immune-boosting Digestive aid Detoxifying Alkalizing Buckwheat Flour gluten-free source of fiber contains plant protein rich in magnesium provides antioxidant compounds

Method

1 steps, about 35 minutes

Cook-along mode

01

Mix the dry ingredients. 2. Mix the wet ingredients, then combine wet into dry and blend well. 3. Bake at 350F for 25 minutes.

About this recipe

Hearty buckwheat muffins with flax and grated apple

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AIM provides educational nutrition information and estimated grocery prices only. It is not medical advice, diagnosis, treatment, or an emergency service. Verify ingredients, allergens, prices, and professional guidance before relying on a plan or purchase.

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