Flax-Buckwheat-Apple Muffins

Ingredients (for 12 servings)

• 0.25 cup — Flax seeds
• 0.75 cup — Buckwheat flour
• 1 tsp — Baking powder
• 0.25 tsp — Salt
• 1 tsp — Cinnamon
• 0.5 cup — Almond milk
• 2 whole — Apples
• 3 tbsp — Coconut oil
• 0.5 cup — Walnuts
• 1 tbsp — Honey or maple